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Shake and Bake
ally_bits
San Diego CA
158 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
4
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 8:36 PM
✅
312
kj
92
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 1:54 PM
291
kj
91
rpm
33
%
16
mph
Monday 10/11/21 @ 7:24 PM
✅
348
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 10/14/21 @ 3:39 AM
93
kj
70
rpm
25
%
10
mph
Tuesday 4/20/21 @ 7:6 PM
✅
207
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/21/20 @ 1:37 PM
165
kj
88
rpm
34
%
15
mph
Saturday 3/27/21 @ 8:22 PM
✅
195
kj
73
rpm
51
%
20
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Friday 2/28/20 @ 12:4 AM
72
kj
76
rpm
30
%
12
mph
Tuesday 7/21/20 @ 7:30 PM
✅
442
kj
85
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/25/20 @ 4:1 PM
343
kj
86
rpm
36
%
16
mph
Wednesday 7/15/20 @ 7:26 PM
✅
190
kj
90
rpm
36
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 5/9/20 @ 2:28 PM
106
kj
69
rpm
34
%
13
mph
Saturday 2/27/21 @ 8:36 PM
✅
457
kj
89
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 12:56 PM
421
kj
87
rpm
37
%
17
mph
Sunday 10/11/20 @ 7:37 PM
✅
444
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:59 PM
165
kj
72
rpm
29
%
12
mph
Saturday 6/20/20 @ 7:56 PM
✅
201
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 10/6/20 @ 12:11 PM
146
kj
95
rpm
31
%
15
mph
Tuesday 6/16/20 @ 7:15 PM
✅
617
kj
88
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 5:6 PM
541
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
158 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
4
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Sunday 2/21/21
291
kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
348
kj
Monday 10/11/21
93
kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
207
kj
Tuesday 4/20/21
165
kj
Monday 12/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
195
kj
Saturday 3/27/21
72
kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Tuesday 7/21/20
343
kj
Saturday 7/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
190
kj
Wednesday 7/15/20
106
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 2/27/21
421
kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Sunday 10/11/20
165
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
201
kj
Saturday 6/20/20
146
kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
617
kj
Tuesday 6/16/20
541
kj
Sunday 6/21/20
Previous Workouts
Next Workouts