Shake and Bake

Workouts

Sunday 2/21/21 @ 8:36 PM
✅
312kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:54 PM
291kj
91rpm
33%
16mph
Monday 10/11/21 @ 7:24 PM
✅
348kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 3:39 AM
93kj
70rpm
25%
10mph
Tuesday 4/20/21 @ 7:6 PM
✅
207kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:37 PM
165kj
88rpm
34%
15mph
Saturday 3/27/21 @ 8:22 PM
✅
195kj
73rpm
51%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 12:4 AM
72kj
76rpm
30%
12mph
Tuesday 7/21/20 @ 7:30 PM
✅
442kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:1 PM
343kj
86rpm
36%
16mph
Wednesday 7/15/20 @ 7:26 PM
✅
190kj
90rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
Saturday 2/27/21 @ 8:36 PM
✅
457kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
421kj
87rpm
37%
17mph
Sunday 10/11/20 @ 7:37 PM
✅
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
165kj
72rpm
29%
12mph
Saturday 6/20/20 @ 7:56 PM
✅
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
Tuesday 6/16/20 @ 7:15 PM
✅
617kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 5:6 PM
541kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Sunday 2/21/21
291 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Monday 10/11/21
93 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Tuesday 4/20/21
165 kj
Monday 12/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Saturday 3/27/21
72 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 7/21/20
343 kj
Saturday 7/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 190 kj
Wednesday 7/15/20
106 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 2/27/21
421 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 10/11/20
165 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Saturday 6/20/20
146 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Tuesday 6/16/20
541 kj
Sunday 6/21/20