Shake and Bake

Workouts

Wednesday 5/5/21 @ 7:26 PM
594kj
91rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:21 PM
✅
696kj
68rpm
53%
19mph
Saturday 8/14/21 @ 6:59 PM
362kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 12:5 AM
✅
393kj
76rpm
46%
18mph
Sunday 1/16/22 @ 8:29 PM
430kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:33 PM
✅
467kj
71rpm
47%
18mph
Monday 7/26/21 @ 7:31 PM
369kj
94rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 9:26 PM
✅
385kj
73rpm
49%
18mph
Tuesday 2/16/21 @ 8:42 PM
200kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:51 PM
✅
248kj
65rpm
52%
18mph
Tuesday 7/21/20 @ 7:30 PM
442kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:41 PM
✅
444kj
74rpm
45%
18mph
Tuesday 2/23/21 @ 8:23 PM
✅
210kj
94rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:37 PM
203kj
74rpm
43%
16mph
Sunday 10/11/20 @ 7:37 PM
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:28 PM
✅
478kj
73rpm
47%
18mph
Monday 10/5/20 @ 7:23 PM
465kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:0 PM
✅
496kj
71rpm
47%
17mph
Saturday 3/21/20 @ 8:19 PM
219kj
75rpm
45%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 5:49 PM
✅
227kj
73rpm
46%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Wednesday 5/5/21
✅ 696 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
362 kj
Saturday 8/14/21
✅ 393 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 1/16/22
✅ 467 kj
Friday 1/14/22
45 min Power Zone Ride
Olivia Amato
369 kj
Monday 7/26/21
✅ 385 kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Tuesday 2/16/21
✅ 248 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Tuesday 7/21/20
✅ 444 kj
Saturday 7/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Tuesday 2/23/21
203 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 10/11/20
✅ 478 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
465 kj
Monday 10/5/20
✅ 496 kj
Wednesday 10/7/20
30 min EDM/Electronic Dance Ride
Jess King
219 kj
Saturday 3/21/20
✅ 227 kj
Saturday 3/21/20