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Shake and Bake
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Wednesday 5/5/21 @ 7:26 PM
594
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/8/21 @ 11:21 PM
✅
696
kj
68
rpm
53
%
19
mph
Saturday 8/14/21 @ 6:59 PM
362
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 8/11/21 @ 12:5 AM
✅
393
kj
76
rpm
46
%
18
mph
Sunday 1/16/22 @ 8:29 PM
430
kj
90
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/14/22 @ 4:33 PM
✅
467
kj
71
rpm
47
%
18
mph
Monday 7/26/21 @ 7:31 PM
369
kj
94
rpm
39
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Friday 10/29/21 @ 9:26 PM
✅
385
kj
73
rpm
49
%
18
mph
Tuesday 2/16/21 @ 8:42 PM
200
kj
93
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/20/21 @ 10:51 PM
✅
248
kj
65
rpm
52
%
18
mph
Tuesday 7/21/20 @ 7:30 PM
442
kj
85
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 2:41 PM
✅
444
kj
74
rpm
45
%
18
mph
Tuesday 2/23/21 @ 8:23 PM
✅
210
kj
94
rpm
37
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 6:37 PM
203
kj
74
rpm
43
%
16
mph
Sunday 10/11/20 @ 7:37 PM
444
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 2:28 PM
✅
478
kj
73
rpm
47
%
18
mph
Monday 10/5/20 @ 7:23 PM
465
kj
90
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 4:0 PM
✅
496
kj
71
rpm
47
%
17
mph
Saturday 3/21/20 @ 8:19 PM
219
kj
75
rpm
45
%
17
mph
30 min EDM/Electronic Dance Ride
Jess King
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Saturday 3/21/20 @ 5:49 PM
✅
227
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
594
kj
Wednesday 5/5/21
✅
696
kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
362
kj
Saturday 8/14/21
✅
393
kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Sunday 1/16/22
✅
467
kj
Friday 1/14/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
369
kj
Monday 7/26/21
✅
385
kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
200
kj
Tuesday 2/16/21
✅
248
kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Tuesday 7/21/20
✅
444
kj
Saturday 7/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
210
kj
Tuesday 2/23/21
203
kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
444
kj
Sunday 10/11/20
✅
478
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
465
kj
Monday 10/5/20
✅
496
kj
Wednesday 10/7/20
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
219
kj
Saturday 3/21/20
✅
227
kj
Saturday 3/21/20
Previous Workouts
Next Workouts