Shake and Bake

Workouts

Tuesday 5/23/23 @ 7:40 PM
βœ…
165kj
75rpm
48%
18mph
20 min Groove Ride
Emma Lovewell
Friday 6/23/23 @ 2:55 PM
139kj
72rpm
44%
17mph
Sunday 2/5/23 @ 9:14 PM
63kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Robin ArzΓ³n
Thursday 2/2/23 @ 10:7 PM
βœ…
67kj
76rpm
42%
17mph
Sunday 8/8/21 @ 7:11 PM
βœ…
227kj
96rpm
37%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 1:16 PM
160kj
77rpm
38%
15mph
Tuesday 7/27/21 @ 7:26 PM
βœ…
219kj
90rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 5/6/21 @ 12:50 PM
162kj
83rpm
36%
16mph
Sunday 6/6/21 @ 7:31 PM
βœ…
227kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 4:52 PM
157kj
90rpm
33%
15mph
Wednesday 4/29/20 @ 7:14 PM
βœ…
256kj
76rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 10/31/20 @ 5:17 PM
206kj
75rpm
43%
17mph
Monday 2/1/21 @ 8:8 PM
βœ…
255kj
79rpm
45%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:24 AM
228kj
74rpm
45%
18mph
Sunday 6/14/20 @ 7:24 PM
βœ…
197kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 5:16 PM
165kj
81rpm
37%
16mph
Monday 5/18/20 @ 7:45 PM
βœ…
188kj
84rpm
45%
19mph
20 min FTP Test Ride
Olivia Amato
Friday 1/1/21 @ 7:45 PM
156kj
78rpm
44%
18mph
Monday 11/9/20 @ 9:2 PM
56kj
91rpm
29%
13mph
15 min EDM Ride
Kendall Toole
Monday 10/26/20 @ 10:52 PM
βœ…
102kj
75rpm
42%
17mph

Workouts

20 min Groove Ride
Emma Lovewell
βœ… 165 kj
Tuesday 5/23/23
139 kj
Friday 6/23/23
Extra 10: Low Impact Ride
Robin ArzΓ³n
63 kj
Sunday 2/5/23
βœ… 67 kj
Thursday 2/2/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 227 kj
Sunday 8/8/21
160 kj
Thursday 4/1/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 219 kj
Tuesday 7/27/21
162 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Sunday 6/6/21
157 kj
Thursday 2/18/21
30 min Coldplay Ride
Emma Lovewell
βœ… 256 kj
Wednesday 4/29/20
206 kj
Saturday 10/31/20
30 min Post Malone Ride
Ally Love
βœ… 255 kj
Monday 2/1/21
228 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Sunday 6/14/20
165 kj
Sunday 1/3/21
20 min FTP Test Ride
Olivia Amato
βœ… 188 kj
Monday 5/18/20
156 kj
Friday 1/1/21
15 min EDM Ride
Kendall Toole
56 kj
Monday 11/9/20
βœ… 102 kj
Monday 10/26/20