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Shake and Bake
ally_bits
San Diego CA
28 🔥
Beat andyburns1970
VS
andyburns1970
Stretton Village
15
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Tuesday 10/10/23 @ 6:33 PM
✅
212
kj
65
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Wednesday 10/25/23 @ 3:57 PM
55
kj
47
rpm
38
%
9
mph
Monday 11/8/21 @ 8:45 PM
142
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 8/11/21 @ 10:34 AM
✅
162
kj
67
rpm
50
%
18
mph
Wednesday 1/6/21 @ 8:44 PM
173
kj
82
rpm
37
%
16
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 3/31/21 @ 8:44 AM
✅
253
kj
64
rpm
52
%
18
mph
Saturday 4/24/21 @ 7:12 PM
✅
477
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/25/21 @ 9:49 AM
463
kj
69
rpm
48
%
18
mph
Saturday 4/3/21 @ 7:54 PM
222
kj
83
rpm
41
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Friday 4/9/21 @ 3:16 PM
✅
240
kj
62
rpm
52
%
18
mph
Wednesday 3/17/21 @ 8:11 PM
142
kj
86
rpm
40
%
17
mph
20 min Hip Hop Ride
Emma Lovewell
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Thursday 3/18/21 @ 5:14 PM
✅
171
kj
65
rpm
52
%
18
mph
Monday 3/15/21 @ 7:45 PM
✅
186
kj
80
rpm
46
%
19
mph
20 min HIIT Ride
Emma Lovewell
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Share
Monday 3/1/21 @ 2:5 PM
181
kj
63
rpm
53
%
19
mph
Friday 12/25/20 @ 8:39 PM
232
kj
86
rpm
41
%
18
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Tuesday 1/12/21 @ 11:37 AM
✅
251
kj
64
rpm
51
%
18
mph
Monday 8/10/20 @ 7:49 PM
117
kj
89
rpm
35
%
16
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 12/2/20 @ 11:18 AM
✅
162
kj
75
rpm
46
%
18
mph
Tuesday 9/8/20 @ 7:44 PM
✅
204
kj
82
rpm
40
%
17
mph
30 min Listening Party
Emma Lovewell
View Class
Share
Tuesday 11/3/20 @ 10:18 AM
203
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
28 🔥
Beat andyburns1970
VS
andyburns1970
Stretton Village
15
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
212
kj
Tuesday 10/10/23
55
kj
Wednesday 10/25/23
20 min Low Impact Ride
Emma Lovewell
View Class
Share
142
kj
Monday 11/8/21
✅
162
kj
Wednesday 8/11/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 1/6/21
✅
253
kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
477
kj
Saturday 4/24/21
463
kj
Thursday 3/25/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
222
kj
Saturday 4/3/21
✅
240
kj
Friday 4/9/21
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
142
kj
Wednesday 3/17/21
✅
171
kj
Thursday 3/18/21
20 min HIIT Ride
Emma Lovewell
View Class
Share
✅
186
kj
Monday 3/15/21
181
kj
Monday 3/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
232
kj
Friday 12/25/20
✅
251
kj
Tuesday 1/12/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
117
kj
Monday 8/10/20
✅
162
kj
Wednesday 12/2/20
30 min Listening Party
Emma Lovewell
View Class
Share
✅
204
kj
Tuesday 9/8/20
203
kj
Tuesday 11/3/20
Previous Workouts
Next Workouts