Shake and Bake

Workouts

Friday 2/12/21 @ 5:9 PM
✅
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/13/18 @ 2:13 PM
63kj
95rpm
35%
17mph
Tuesday 1/19/21 @ 8:7 PM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:28 PM
✅
221kj
80rpm
50%
21mph
Friday 11/27/20 @ 6:15 PM
79kj
89rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:13 PM
✅
105kj
81rpm
49%
20mph
Wednesday 11/20/19 @ 11:39 PM
✅
444kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:41 AM
423kj
88rpm
43%
19mph
Thursday 3/19/20 @ 2:25 PM
229kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
310kj
85rpm
47%
20mph
Friday 6/21/19 @ 12:19 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
✅
391kj
84rpm
44%
19mph
Tuesday 1/29/19 @ 9:26 PM
64kj
94rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/29/18 @ 3:53 PM
✅
68kj
99rpm
35%
17mph
Saturday 10/27/18 @ 6:5 PM
✅
77kj
83rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 3:31 PM
73kj
87rpm
40%
18mph
Friday 10/19/18 @ 12:24 PM
✅
87kj
83rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/29/18 @ 3:27 PM
85kj
89rpm
41%
19mph
Thursday 11/30/17 @ 10:59 PM
✅
432kj
80rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/29/17 @ 10:50 AM
351kj
83rpm
42%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Friday 2/12/21
63 kj
Thursday 12/13/18
20 min 80s Ride
Jenn Sherman
kj
Tuesday 1/19/21
✅ 221 kj
Tuesday 1/19/21
10 min Low Impact Ride
Denis Morton
79 kj
Friday 11/27/20
✅ 105 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 11/20/19
423 kj
Thursday 12/19/19
30 min Together We Ride
Robin Arzón
229 kj
Thursday 3/19/20
✅ 310 kj
Thursday 3/19/20
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 391 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
64 kj
Tuesday 1/29/19
✅ 68 kj
Saturday 12/29/18
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Saturday 10/27/18
73 kj
Thursday 10/18/18
10 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Friday 10/19/18
85 kj
Saturday 12/29/18
45 min Climb Ride
Matt Wilpers
✅ 432 kj
Thursday 11/30/17
351 kj
Wednesday 11/29/17