Shake and Bake
VS
Workouts
Friday 4/30/21 @ 3:28 PM
✅
260kj
84rpm
44%
19mph
Friday 4/30/21 @ 3:29 PM
146kj
71rpm
38%
15mph
Tuesday 9/15/20 @ 4:38 PM
✅
166kj
48rpm
43%
11mph
Wednesday 9/16/20 @ 12:32 PM
104kj
41rpm
42%
9mph
Monday 5/11/20 @ 8:10 PM
✅
263kj
82rpm
45%
19mph
Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
Wednesday 9/11/19 @ 9:10 PM
✅
445kj
81rpm
47%
20mph
Wednesday 9/18/19 @ 12:9 AM
242kj
68rpm
40%
15mph
Wednesday 5/1/19 @ 4:49 PM
✅
274kj
90rpm
42%
19mph
Sunday 3/31/19 @ 2:27 PM
185kj
84rpm
37%
16mph
Wednesday 4/17/19 @ 6:1 PM
✅
608kj
85rpm
46%
20mph
Sunday 4/21/19 @ 7:54 PM
408kj
80rpm
40%
17mph
Tuesday 4/2/19 @ 7:19 PM
✅
446kj
86rpm
45%
20mph
Tuesday 4/2/19 @ 10:6 AM
304kj
84rpm
38%
17mph
Sunday 3/3/19 @ 9:11 PM
✅
278kj
85rpm
45%
19mph
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
Monday 1/21/19 @ 12:58 PM
✅
420kj
85rpm
45%
19mph
Monday 1/21/19 @ 4:40 PM
294kj
84rpm
38%
17mph
Friday 2/23/18 @ 6:6 PM
✅
349kj
81rpm
42%
18mph
Tuesday 2/20/18 @ 11:35 AM
271kj
65rpm
43%
16mph
allwithnmyhands
Huntsville, AL; STL, MO
86
🔥
VS
clipoutcrystal
you’ve got this Becs!
1
Workouts
104
kj
Wednesday 9/16/20
182
kj
Sunday 5/10/20
185
kj
Sunday 3/31/19
408
kj
Sunday 4/21/19