Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:58 PM
✅
262kj
84rpm
44%
19mph
30 min 80s Ride
Denis Morton
Saturday 4/30/22 @ 5:46 PM
142kj
79rpm
35%
15mph
Thursday 8/12/21 @ 11:28 PM
✅
187kj
90rpm
43%
19mph
20 min Country Ride
Denis Morton
Thursday 8/19/21 @ 3:12 PM
107kj
81rpm
36%
15mph
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 10:3 PM
274kj
84rpm
38%
17mph
Friday 5/22/20 @ 4:58 PM
✅
152kj
89rpm
39%
18mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 4:57 PM
128kj
85rpm
38%
17mph
Wednesday 10/30/19 @ 8:0 PM
✅
282kj
81rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
186kj
83rpm
38%
17mph
Monday 6/24/19 @ 4:42 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:3 PM
50kj
83rpm
34%
15mph
Friday 3/8/19 @ 3:20 PM
✅
289kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 3:25 PM
163kj
79rpm
37%
16mph
Sunday 3/3/19 @ 9:11 PM
✅
278kj
85rpm
45%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 3:17 PM
226kj
81rpm
43%
18mph
Tuesday 7/31/18 @ 11:35 PM
✅
291kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/31/18 @ 2:32 PM
185kj
78rpm
40%
16mph
Friday 7/20/18 @ 12:35 AM
✅
281kj
80rpm
46%
19mph
30 min Country Ride
Hannah Corbin
Thursday 7/19/18 @ 2:30 PM
204kj
80rpm
41%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 262 kj
Wednesday 4/27/22
142 kj
Saturday 4/30/22
20 min Country Ride
Denis Morton
✅ 187 kj
Thursday 8/12/21
107 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Wednesday 7/29/20
274 kj
Monday 7/20/20
20 min WHM Celebration Ride
Denis Morton
✅ 152 kj
Friday 5/22/20
128 kj
Friday 3/6/20
30 min Halloween Ride
Matt Wilpers
✅ 282 kj
Wednesday 10/30/19
186 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Monday 6/24/19
50 kj
Tuesday 3/27/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Friday 3/8/19
163 kj
Friday 3/8/19
30 min Pride Ride
Denis Morton
✅ 278 kj
Sunday 3/3/19
226 kj
Tuesday 6/12/18
30 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Tuesday 7/31/18
185 kj
Tuesday 7/31/18
30 min Country Ride
Hannah Corbin
✅ 281 kj
Friday 7/20/18
204 kj
Thursday 7/19/18