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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
51 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
1
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Thursday 4/7/22 @ 7:16 PM
✅
258
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 3/12/22 @ 8:39 PM
113
kj
81
rpm
32
%
14
mph
Wednesday 4/14/21 @ 4:29 PM
✅
231
kj
79
rpm
51
%
21
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 4/24/20 @ 12:47 AM
107
kj
77
rpm
38
%
15
mph
Thursday 10/1/20 @ 3:25 PM
✅
409
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 10:44 PM
182
kj
77
rpm
33
%
14
mph
Friday 1/31/20 @ 5:5 PM
✅
413
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/3/20 @ 10:4 PM
186
kj
82
rpm
32
%
14
mph
Saturday 3/28/20 @ 8:25 PM
✅
540
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 4:5 PM
256
kj
81
rpm
33
%
14
mph
Monday 6/24/19 @ 4:54 PM
✅
462
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:11 PM
197
kj
77
rpm
34
%
14
mph
Wednesday 4/10/19 @ 3:50 PM
✅
561
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 3:59 PM
251
kj
80
rpm
33
%
14
mph
Friday 5/1/20 @ 9:3 PM
✅
408
kj
85
rpm
44
%
19
mph
45 min 90s Country Ride
Denis Morton
View Class
Share
Sunday 3/25/18 @ 10:59 PM
154
kj
79
rpm
29
%
12
mph
Friday 11/16/18 @ 12:24 AM
✅
404
kj
81
rpm
45
%
19
mph
45 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 11/16/18 @ 12:29 AM
190
kj
71
rpm
36
%
14
mph
Thursday 9/13/18 @ 11:28 PM
✅
401
kj
83
rpm
45
%
19
mph
45 min 90s Pop Ride
Denis Morton
View Class
Share
Thursday 10/11/18 @ 5:31 PM
217
kj
76
rpm
36
%
14
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
51 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
1
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
258
kj
Thursday 4/7/22
113
kj
Saturday 3/12/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
231
kj
Wednesday 4/14/21
107
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
409
kj
Thursday 10/1/20
182
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
413
kj
Friday 1/31/20
186
kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Saturday 3/28/20
256
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
462
kj
Monday 6/24/19
197
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Wednesday 4/10/19
251
kj
Saturday 6/6/20
45 min 90s Country Ride
Denis Morton
View Class
Share
✅
408
kj
Friday 5/1/20
154
kj
Sunday 3/25/18
45 min 80s Pop Ride
Denis Morton
View Class
Share
✅
404
kj
Friday 11/16/18
190
kj
Friday 11/16/18
45 min 90s Pop Ride
Denis Morton
View Class
Share
✅
401
kj
Thursday 9/13/18
217
kj
Thursday 10/11/18
Previous Workouts
Next Workouts