Shake and Bake

Workouts

Thursday 4/7/22 @ 7:16 PM
✅
258kj
85rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/12/22 @ 8:39 PM
113kj
81rpm
32%
14mph
Wednesday 4/14/21 @ 4:29 PM
✅
231kj
79rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Friday 4/24/20 @ 12:47 AM
107kj
77rpm
38%
15mph
Thursday 10/1/20 @ 3:25 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:44 PM
182kj
77rpm
33%
14mph
Friday 1/31/20 @ 5:5 PM
✅
413kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Saturday 3/28/20 @ 8:25 PM
✅
540kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:5 PM
256kj
81rpm
33%
14mph
Monday 6/24/19 @ 4:54 PM
✅
462kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:11 PM
197kj
77rpm
34%
14mph
Wednesday 4/10/19 @ 3:50 PM
✅
561kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
251kj
80rpm
33%
14mph
Friday 5/1/20 @ 9:3 PM
✅
408kj
85rpm
44%
19mph
45 min 90s Country Ride
Denis Morton
Sunday 3/25/18 @ 10:59 PM
154kj
79rpm
29%
12mph
Friday 11/16/18 @ 12:24 AM
✅
404kj
81rpm
45%
19mph
45 min 80s Pop Ride
Denis Morton
Friday 11/16/18 @ 12:29 AM
190kj
71rpm
36%
14mph
Thursday 9/13/18 @ 11:28 PM
✅
401kj
83rpm
45%
19mph
45 min 90s Pop Ride
Denis Morton
Thursday 10/11/18 @ 5:31 PM
217kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 258 kj
Thursday 4/7/22
113 kj
Saturday 3/12/22
20 min FTP Test Ride
Denis Morton
✅ 231 kj
Wednesday 4/14/21
107 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Thursday 10/1/20
182 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 1/31/20
186 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 3/28/20
256 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 6/24/19
197 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Wednesday 4/10/19
251 kj
Saturday 6/6/20
45 min 90s Country Ride
Denis Morton
✅ 408 kj
Friday 5/1/20
154 kj
Sunday 3/25/18
45 min 80s Pop Ride
Denis Morton
✅ 404 kj
Friday 11/16/18
190 kj
Friday 11/16/18
45 min 90s Pop Ride
Denis Morton
✅ 401 kj
Thursday 9/13/18
217 kj
Thursday 10/11/18