Shake and Bake
VS
Workouts
Sunday 11/21/21 @ 7:2 PM
✅
259kj
81rpm
44%
19mph
Thursday 12/16/21 @ 6:58 PM
178kj
80rpm
38%
16mph
Wednesday 9/9/20 @ 6:14 PM
✅
82kj
84rpm
43%
18mph
Saturday 10/17/20 @ 8:21 PM
55kj
83rpm
37%
16mph
Monday 12/16/19 @ 8:48 PM
✅
152kj
75rpm
51%
20mph
Thursday 4/22/21 @ 9:25 PM
70kj
77rpm
37%
15mph
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Thursday 12/26/19 @ 3:58 PM
✅
157kj
83rpm
45%
19mph
Saturday 1/18/20 @ 10:47 PM
131kj
82rpm
40%
17mph
Friday 10/4/19 @ 5:30 PM
✅
294kj
84rpm
46%
20mph
Wednesday 10/23/19 @ 9:34 PM
166kj
79rpm
37%
16mph
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Wednesday 4/10/19 @ 8:15 PM
263kj
83rpm
37%
16mph
Tuesday 3/19/19 @ 9:22 PM
✅
425kj
87rpm
44%
19mph
Tuesday 2/6/18 @ 1:10 PM
194kj
87rpm
31%
14mph
Tuesday 11/13/18 @ 9:28 PM
✅
181kj
81rpm
46%
19mph
Saturday 11/24/18 @ 9:57 PM
106kj
78rpm
38%
15mph
Monday 3/26/18 @ 9:28 PM
✅
365kj
85rpm
41%
18mph
Friday 7/6/18 @ 6:4 PM
209kj
85rpm
33%
14mph
allwithnmyhands
Huntsville, AL; STL, MO
191
🔥
VS
alwayslivehappy
#PMCT
5
Workouts
178
kj
Thursday 12/16/21
70
kj
Thursday 4/22/21
356
kj
Sunday 6/21/20
166
kj
Wednesday 10/23/19
194
kj
Tuesday 2/6/18