Shake and Bake
VS
Workouts
Friday 6/21/19 @ 8:52 AM
✅
453kj
87rpm
45%
20mph
Thursday 10/8/20 @ 3:0 PM
352kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 4:32 PM
✅
263kj
84rpm
44%
19mph
Tuesday 4/21/20 @ 1:7 AM
232kj
81rpm
42%
18mph
Sunday 3/15/20 @ 4:26 PM
✅
63kj
90rpm
36%
17mph
Saturday 3/14/20 @ 10:16 PM
43kj
75rpm
35%
14mph
Friday 12/20/19 @ 4:20 PM
✅
163kj
89rpm
40%
18mph
Friday 12/20/19 @ 3:43 AM
110kj
87rpm
35%
16mph
Sunday 11/17/19 @ 9:39 PM
✅
265kj
85rpm
44%
19mph
Tuesday 11/19/19 @ 3:33 AM
196kj
77rpm
41%
17mph
Tuesday 1/29/19 @ 9:38 PM
✅
410kj
88rpm
43%
19mph
Friday 2/1/19 @ 2:59 AM
406kj
90rpm
42%
19mph
Tuesday 7/3/18 @ 6:29 PM
455kj
84rpm
47%
20mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Tuesday 12/4/18 @ 9:19 AM
135kj
85rpm
44%
19mph
Sunday 12/2/18 @ 5:41 PM
✅
136kj
84rpm
45%
19mph
Wednesday 2/28/18 @ 4:50 PM
363kj
83rpm
40%
17mph
Tuesday 11/6/18 @ 1:59 PM
✅
430kj
86rpm
44%
19mph
Monday 4/2/18 @ 6:13 PM
482kj
79rpm
44%
18mph
Saturday 3/31/18 @ 4:40 PM
✅
613kj
87rpm
45%
20mph
allwithnmyhands
Huntsville, AL; STL, MO
88
🔥
VS
akliz
Alaska #PMCT
69
Workouts
232
kj
Tuesday 4/21/20
43
kj
Saturday 3/14/20
196
kj
Tuesday 11/19/19
406
kj
Friday 2/1/19
135
kj
Tuesday 12/4/18
482
kj
Monday 4/2/18