Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:58 PM
✅
262kj
84rpm
44%
19mph
30 min 80s Ride
Denis Morton
Sunday 5/15/22 @ 3:54 PM
141kj
86rpm
33%
15mph
Thursday 8/12/21 @ 11:28 PM
✅
187kj
90rpm
43%
19mph
20 min Country Ride
Denis Morton
Thursday 9/9/21 @ 12:29 PM
47kj
60rpm
31%
11mph
Sunday 3/3/19 @ 9:11 PM
✅
278kj
85rpm
45%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Wednesday 5/16/18 @ 8:21 PM
✅
102kj
85rpm
39%
17mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
Sunday 11/4/18 @ 2:10 AM
78kj
94rpm
32%
15mph
Friday 10/5/18 @ 12:24 PM
192kj
76rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/5/18 @ 12:0 PM
✅
367kj
76rpm
47%
18mph
Wednesday 7/11/18 @ 7:55 PM
✅
53kj
73rpm
40%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Friday 9/21/18 @ 5:24 AM
36kj
65rpm
36%
13mph
Tuesday 7/31/18 @ 11:35 PM
✅
291kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 12:30 PM
212kj
82rpm
41%
17mph
Monday 7/9/18 @ 11:4 PM
✅
139kj
85rpm
44%
19mph
15 min 80's Rock Ride
Christine D'Ercole
Thursday 7/19/18 @ 2:17 PM
62kj
87rpm
30%
14mph
Thursday 5/31/18 @ 11:21 PM
✅
375kj
76rpm
46%
18mph
45 min Country Ride
Denis Morton
Sunday 6/3/18 @ 6:20 PM
340kj
79rpm
43%
18mph
Saturday 4/14/18 @ 9:50 PM
✅
393kj
83rpm
44%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 4/14/18 @ 9:56 PM
342kj
78rpm
44%
18mph

Workouts

30 min 80s Ride
Denis Morton
✅ 262 kj
Wednesday 4/27/22
141 kj
Sunday 5/15/22
20 min Country Ride
Denis Morton
✅ 187 kj
Thursday 8/12/21
47 kj
Thursday 9/9/21
30 min Pride Ride
Denis Morton
✅ 278 kj
Sunday 3/3/19
192 kj
Thursday 6/7/18
15 min Denim & Diamonds Ride
Jennifer Jacobs
✅ 102 kj
Wednesday 5/16/18
78 kj
Sunday 11/4/18
45 min 80s Ride
Jennifer Jacobs
192 kj
Friday 10/5/18
✅ 367 kj
Friday 10/5/18
10 min Low Impact Ride
Jennifer Jacobs
✅ 53 kj
Wednesday 7/11/18
36 kj
Friday 9/21/18
30 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Tuesday 7/31/18
212 kj
Wednesday 8/8/18
15 min 80's Rock Ride
Christine D'Ercole
✅ 139 kj
Monday 7/9/18
62 kj
Thursday 7/19/18
45 min Country Ride
Denis Morton
✅ 375 kj
Thursday 5/31/18
340 kj
Sunday 6/3/18
45 min Classic Rock Ride
Denis Morton
✅ 393 kj
Saturday 4/14/18
342 kj
Saturday 4/14/18