Shake and Bake

Workouts

Monday 1/8/24 @ 11:10 AM
153kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/23/23 @ 2:2 PM
✅
168kj
83rpm
37%
16mph
Monday 7/3/23 @ 2:20 PM
251kj
73rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 11:2 AM
✅
266kj
84rpm
36%
16mph
Sunday 4/2/23 @ 4:59 PM
163kj
66rpm
41%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:1 AM
✅
190kj
89rpm
36%
16mph
Monday 3/27/23 @ 10:53 AM
153kj
72rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 10:10 AM
✅
182kj
83rpm
37%
16mph
Saturday 7/9/22 @ 5:25 PM
171kj
58rpm
59%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/22/21 @ 10:47 AM
✅
173kj
78rpm
45%
18mph
Wednesday 6/29/22 @ 1:45 PM
256kj
73rpm
39%
15mph
45 min Power Zone Max Ride
Olivia Amato
Monday 8/9/21 @ 10:21 AM
✅
317kj
84rpm
38%
17mph
Saturday 6/18/22 @ 11:19 PM
228kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 9:0 AM
✅
308kj
86rpm
39%
17mph
Friday 3/11/22 @ 2:46 AM
50kj
52rpm
49%
15mph
10 min Climb Ride
Ben Alldis
Thursday 3/10/22 @ 12:49 PM
✅
55kj
60rpm
45%
15mph
Monday 1/31/22 @ 3:10 PM
147kj
64rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:29 PM
✅
152kj
76rpm
37%
15mph
Sunday 12/26/21 @ 6:11 PM
54kj
67rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 12:25 PM
✅
89kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
153 kj
Monday 1/8/24
✅ 168 kj
Saturday 12/23/23
45 min Power Zone Ride
Denis Morton
251 kj
Monday 7/3/23
✅ 266 kj
Saturday 7/1/23
30 min Power Zone Ride
Denis Morton
163 kj
Sunday 4/2/23
✅ 190 kj
Wednesday 11/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
153 kj
Monday 3/27/23
✅ 182 kj
Monday 6/13/22
20 min FTP Test Ride
Matt Wilpers
171 kj
Saturday 7/9/22
✅ 173 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Olivia Amato
256 kj
Wednesday 6/29/22
✅ 317 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Saturday 6/18/22
✅ 308 kj
Wednesday 7/28/21
10 min Climb Ride
Ben Alldis
50 kj
Friday 3/11/22
✅ 55 kj
Thursday 3/10/22
30 min Whitney Houston Ride
Ally Love
147 kj
Monday 1/31/22
✅ 152 kj
Friday 7/17/20
15 min R&B Ride
Tunde Oyeneyin
54 kj
Sunday 12/26/21
✅ 89 kj
Saturday 1/1/22