Shake and Bake

Workouts

Saturday 7/1/23 @ 5:39 PM
✅
173kj
79rpm
38%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Saturday 6/10/23 @ 7:25 PM
✅
131kj
59rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Tuesday 4/4/23 @ 12:15 AM
✅
95kj
58rpm
46%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Saturday 12/10/22 @ 6:16 PM
✅
236kj
64rpm
39%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Tuesday 11/8/22 @ 2:20 PM
✅
404kj
0rpm
0%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:27 PM
181kj
71rpm
34%
13mph
Thursday 10/27/22 @ 1:53 AM
✅
109kj
61rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph
Friday 4/29/22 @ 1:44 PM
✅
300kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Sunday 4/24/22 @ 5:39 PM
✅
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Tuesday 4/12/22 @ 4:41 PM
✅
222kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Friday 4/1/22 @ 10:56 AM
✅
84kj
77rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 173 kj
Saturday 7/1/23
140 kj
Monday 1/8/24
30 min Club Bangers Ride
Alex Toussaint
✅ 131 kj
Saturday 6/10/23
kj
Saturday 6/10/23
20 min Hip Hop Ride
Kendall Toole
✅ 95 kj
Tuesday 4/4/23
79 kj
Wednesday 8/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 236 kj
Saturday 12/10/22
209 kj
Friday 12/9/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 404 kj
Tuesday 11/8/22
181 kj
Saturday 11/5/22
20 min Hip Hop Ride
Kendall Toole
✅ 109 kj
Thursday 10/27/22
63 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Friday 4/29/22
171 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Sunday 4/24/22
126 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Tuesday 4/12/22
129 kj
Saturday 11/27/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 84 kj
Friday 4/1/22
39 kj
Sunday 3/14/21