Shake and Bake

Workouts

Saturday 6/10/23 @ 7:25 PM
✅
131kj
59rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 1:13 AM
62kj
29rpm
52%
10mph
Saturday 4/22/23 @ 2:59 PM
✅
121kj
43rpm
51%
12mph
30 min Climb Ride
Cliff Dwenger
Saturday 4/22/23 @ 3:0 PM
75kj
29rpm
56%
11mph
Tuesday 4/4/23 @ 12:15 AM
✅
95kj
58rpm
46%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
Saturday 3/11/23 @ 6:29 PM
✅
159kj
57rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/11/23 @ 6:30 PM
89kj
30rpm
58%
12mph
Monday 8/22/22 @ 10:8 AM
✅
111kj
69rpm
42%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 2:17 PM
45kj
38rpm
45%
11mph
Saturday 4/9/22 @ 10:19 PM
✅
152kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Friday 4/1/22 @ 10:56 AM
✅
84kj
77rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 7:20 PM
28kj
46rpm
36%
9mph
Saturday 2/5/22 @ 6:30 PM
✅
150kj
61rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/5/22 @ 6:28 PM
69kj
35rpm
47%
11mph
Saturday 1/22/22 @ 6:29 PM
✅
146kj
54rpm
46%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:30 PM
63kj
34rpm
47%
10mph
Monday 1/17/22 @ 2:3 PM
✅
33kj
64rpm
35%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/23/21 @ 12:25 PM
22kj
33rpm
49%
10mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 131 kj
Saturday 6/10/23
62 kj
Sunday 6/11/23
30 min Climb Ride
Cliff Dwenger
✅ 121 kj
Saturday 4/22/23
75 kj
Saturday 4/22/23
20 min Hip Hop Ride
Kendall Toole
✅ 95 kj
Tuesday 4/4/23
41 kj
Thursday 8/6/20
30 min Club Bangers Ride
Alex Toussaint
✅ 159 kj
Saturday 3/11/23
89 kj
Saturday 3/11/23
20 min HIIT Ride
Tunde Oyeneyin
✅ 111 kj
Monday 8/22/22
45 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 152 kj
Saturday 4/9/22
49 kj
Thursday 8/19/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 84 kj
Friday 4/1/22
28 kj
Friday 8/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 150 kj
Saturday 2/5/22
69 kj
Saturday 2/5/22
30 min Club Bangers Ride
Alex Toussaint
✅ 146 kj
Saturday 1/22/22
63 kj
Saturday 1/22/22
10 min Low Impact Ride
Alex Toussaint
✅ 33 kj
Monday 1/17/22
22 kj
Wednesday 6/23/21