Shake and Bake

Workouts

Monday 7/25/22 @ 1:0 PM
158kj
79rpm
37%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 3/1/23 @ 2:36 AM
βœ…
166kj
61rpm
45%
15mph
Monday 10/2/23 @ 10:1 PM
157kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/19/22 @ 3:7 PM
βœ…
197kj
78rpm
41%
17mph
Saturday 7/15/23 @ 3:41 PM
161kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:45 PM
βœ…
197kj
89rpm
37%
17mph
Monday 7/10/23 @ 12:30 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 3:35 PM
βœ…
302kj
83rpm
39%
17mph
Thursday 5/18/23 @ 1:21 PM
βœ…
253kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/21/23 @ 9:25 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 1:55 AM
50kj
54rpm
47%
14mph
10 min Climb Ride
Christine D'Ercole
Friday 2/3/23 @ 3:2 PM
βœ…
90kj
86rpm
43%
19mph
Wednesday 3/9/22 @ 1:42 AM
52kj
48rpm
53%
15mph
10 min Climb Ride
Ben Alldis
Friday 2/3/23 @ 2:51 PM
βœ…
72kj
69rpm
46%
17mph
Wednesday 3/9/22 @ 1:31 AM
52kj
50rpm
52%
15mph
10 min Climb Ride
Jenn Sherman
Monday 1/30/23 @ 2:29 PM
βœ…
78kj
64rpm
50%
18mph
Tuesday 11/22/22 @ 2:15 PM
248kj
70rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 1:57 PM
βœ…
302kj
91rpm
36%
17mph
Friday 5/6/22 @ 2:45 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:35 PM
βœ…
290kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
158 kj
Monday 7/25/22
βœ… 166 kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Monday 10/2/23
βœ… 197 kj
Saturday 2/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/15/23
βœ… 197 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
252 kj
Monday 7/10/23
βœ… 302 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 253 kj
Thursday 5/18/23
kj
Sunday 5/21/23
10 min Climb Ride
Christine D'Ercole
50 kj
Wednesday 3/9/22
βœ… 90 kj
Friday 2/3/23
10 min Climb Ride
Ben Alldis
52 kj
Wednesday 3/9/22
βœ… 72 kj
Friday 2/3/23
10 min Climb Ride
Jenn Sherman
52 kj
Wednesday 3/9/22
βœ… 78 kj
Monday 1/30/23
45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 11/22/22
βœ… 302 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 5/6/22
βœ… 290 kj
Monday 5/3/21