Shake and Bake

Workouts

Monday 10/31/22 @ 9:46 PM
βœ…
106kj
64rpm
58%
20mph
10 min Climb Ride
Denis Morton
Monday 1/9/23 @ 3:11 AM
74kj
77rpm
43%
18mph
Sunday 11/6/22 @ 5:34 AM
141kj
62rpm
42%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:20 AM
βœ…
230kj
71rpm
46%
18mph
Thursday 7/15/21 @ 9:13 PM
βœ…
97kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 3:4 AM
82kj
86rpm
41%
18mph
Friday 7/9/21 @ 4:35 AM
kj
rpm
%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/8/21 @ 2:56 AM
βœ…
185kj
86rpm
44%
19mph
Saturday 4/17/21 @ 2:13 PM
120kj
68rpm
49%
18mph
15 min EDM Ride
Olivia Amato
Wednesday 1/27/21 @ 3:33 AM
βœ…
137kj
73rpm
48%
19mph
Saturday 4/10/21 @ 9:2 PM
βœ…
211kj
66rpm
55%
20mph
20 min 2010s Rock Ride
Bradley Rose
Saturday 4/10/21 @ 3:22 AM
187kj
77rpm
48%
19mph
Tuesday 3/16/21 @ 1:44 PM
62kj
71rpm
42%
16mph
10 min Low Impact
Ben Alldis
Friday 4/2/21 @ 3:40 AM
βœ…
67kj
87rpm
38%
17mph
Saturday 1/9/21 @ 8:45 PM
103kj
72rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 3:49 AM
βœ…
135kj
67rpm
52%
19mph
Thursday 9/3/20 @ 6:55 PM
154kj
71rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 3:4 AM
βœ…
198kj
74rpm
51%
20mph
Friday 3/20/20 @ 5:20 PM
βœ…
262kj
70rpm
50%
19mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 7:41 PM
248kj
74rpm
46%
18mph

Workouts

10 min Climb Ride
Denis Morton
βœ… 106 kj
Monday 10/31/22
74 kj
Monday 1/9/23
30 min LOL Cody
Cody Rigsby
141 kj
Sunday 11/6/22
βœ… 230 kj
Friday 11/4/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 97 kj
Thursday 7/15/21
82 kj
Monday 6/21/21
20 min AFO Ride: Tina Turner
Ally Love
kj
Friday 7/9/21
βœ… 185 kj
Thursday 7/8/21
15 min EDM Ride
Olivia Amato
120 kj
Saturday 4/17/21
βœ… 137 kj
Wednesday 1/27/21
20 min 2010s Rock Ride
Bradley Rose
βœ… 211 kj
Saturday 4/10/21
187 kj
Saturday 4/10/21
10 min Low Impact
Ben Alldis
62 kj
Tuesday 3/16/21
βœ… 67 kj
Friday 4/2/21
15 min Pop Ride
Cody Rigsby
103 kj
Saturday 1/9/21
βœ… 135 kj
Wednesday 5/6/20
20 min 80s Ride
Cody Rigsby
154 kj
Thursday 9/3/20
βœ… 198 kj
Friday 9/4/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 262 kj
Friday 3/20/20
248 kj
Sunday 5/10/20