Shake and Bake

Workouts

Sunday 10/15/23 @ 11:38 PM
41kj
61rpm
40%
14mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/2/23 @ 4:17 PM
✅
150kj
79rpm
57%
23mph
Monday 10/2/23 @ 9:23 PM
182kj
64rpm
54%
19mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 4:28 PM
✅
341kj
73rpm
64%
24mph
Thursday 11/24/22 @ 8:4 PM
47kj
67rpm
39%
15mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/14/22 @ 4:43 PM
✅
148kj
81rpm
56%
23mph
Wednesday 11/2/22 @ 9:7 AM
108kj
63rpm
58%
20mph
Extra 10: Climb Ride
Ben Alldis
Wednesday 11/2/22 @ 3:40 PM
✅
167kj
71rpm
66%
24mph
Wednesday 2/23/22 @ 2:11 AM
222kj
65rpm
48%
17mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 6:1 PM
✅
475kj
82rpm
57%
24mph
Wednesday 3/10/21 @ 6:29 PM
159kj
66rpm
48%
18mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:54 PM
✅
367kj
82rpm
62%
25mph
Friday 3/5/21 @ 9:1 PM
73kj
66rpm
47%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 9:49 PM
✅
80kj
73rpm
45%
17mph
Sunday 8/9/20 @ 5:18 PM
182kj
73rpm
55%
21mph
15 min 80s Ride
Leanne Hainsby
Sunday 1/31/21 @ 4:15 PM
✅
250kj
66rpm
67%
23mph
Saturday 1/9/21 @ 5:33 PM
67kj
68rpm
45%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 12/12/20 @ 4:45 PM
✅
86kj
76rpm
46%
19mph
Wednesday 8/12/20 @ 2:14 PM
261kj
68rpm
50%
19mph
30 min 80s Ride
Jenn Sherman
Sunday 11/10/19 @ 3:22 PM
✅
381kj
75rpm
55%
21mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
41 kj
Sunday 10/15/23
✅ 150 kj
Monday 10/2/23
20 min 80s Pop Ride
Ally Love
182 kj
Monday 10/2/23
✅ 341 kj
Monday 10/2/23
Extra 10: Intervals Ride
Olivia Amato
47 kj
Thursday 11/24/22
✅ 148 kj
Monday 11/14/22
Extra 10: Climb Ride
Ben Alldis
108 kj
Wednesday 11/2/22
✅ 167 kj
Wednesday 11/2/22
30 min ABBA Ride
Leanne Hainsby
222 kj
Wednesday 2/23/22
✅ 475 kj
Sunday 12/19/21
20 min WHM Celebration Ride
Ally Love
159 kj
Wednesday 3/10/21
✅ 367 kj
Sunday 3/7/21
10 min Low Impact Ride
Hannah Frankson
73 kj
Friday 3/5/21
✅ 80 kj
Saturday 2/27/21
15 min 80s Ride
Leanne Hainsby
182 kj
Sunday 8/9/20
✅ 250 kj
Sunday 1/31/21
10 min Low Impact Ride
Irène Scholz
67 kj
Saturday 1/9/21
✅ 86 kj
Saturday 12/12/20
30 min 80s Ride
Jenn Sherman
261 kj
Wednesday 8/12/20
✅ 381 kj
Sunday 11/10/19