Shake and Bake

Workouts

Sunday 9/27/20 @ 10:44 PM
213kj
70rpm
39%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/19/20 @ 4:29 PM
✅
269kj
68rpm
43%
16mph
Saturday 5/2/20 @ 6:8 PM
150kj
75rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 9:14 PM
✅
230kj
74rpm
45%
17mph
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 1:7 AM
✅
222kj
78rpm
43%
17mph
Tuesday 12/31/19 @ 7:34 PM
130kj
85rpm
32%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 2:24 AM
✅
179kj
79rpm
39%
16mph
Friday 12/6/19 @ 10:0 PM
104kj
79rpm
30%
13mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 2:50 AM
✅
206kj
81rpm
40%
17mph
Friday 7/5/19 @ 11:9 PM
207kj
61rpm
40%
12mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 6/5/19 @ 12:31 AM
✅
312kj
57rpm
48%
15mph
Saturday 10/20/18 @ 11:18 PM
151kj
74rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/20/18 @ 12:56 AM
✅
206kj
75rpm
43%
17mph
Tuesday 8/21/18 @ 11:25 PM
85kj
77rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Saturday 8/18/18 @ 7:43 PM
✅
115kj
75rpm
45%
17mph
Thursday 7/26/18 @ 10:10 PM
87kj
75rpm
35%
14mph
20 min Pop Ride
Robin Arzón
Sunday 7/29/18 @ 12:44 PM
✅
124kj
71rpm
42%
16mph

Workouts

45 min Live DJ Ride
Robin Arzón
213 kj
Sunday 9/27/20
✅ 269 kj
Saturday 9/19/20
30 min Together We Ride: Live from Home
Robin Arzón
150 kj
Saturday 5/2/20
✅ 230 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Sunday 4/12/20
✅ 222 kj
Thursday 4/16/20
30 min Hip Hop Ride
Robin Arzón
130 kj
Tuesday 12/31/19
✅ 179 kj
Thursday 1/2/20
30 min Holiday Ride
Christine D'Ercole
104 kj
Friday 12/6/19
✅ 206 kj
Tuesday 12/10/19
45 min Intervals & Arms Ride
Robin Arzón
207 kj
Friday 7/5/19
✅ 312 kj
Wednesday 6/5/19
30 min Hip Hop Ride
Robin Arzón
151 kj
Saturday 10/20/18
✅ 206 kj
Saturday 10/20/18
15 min Pop Ride
Robin Arzón
85 kj
Tuesday 8/21/18
✅ 115 kj
Saturday 8/18/18
20 min Pop Ride
Robin Arzón
87 kj
Thursday 7/26/18
✅ 124 kj
Sunday 7/29/18