Shake and Bake

Workouts

Sunday 3/8/20 @ 4:34 PM
74kj
83rpm
30%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 11/1/20 @ 1:8 PM
✅
193kj
62rpm
56%
20mph
Sunday 9/13/20 @ 9:37 PM
239kj
75rpm
39%
15mph
45 min 80s Ride
Kendall Toole
Sunday 1/19/20 @ 1:23 AM
✅
330kj
65rpm
49%
17mph
Monday 6/8/20 @ 10:2 PM
162kj
82rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph

Workouts

20 min Power Zone Beginner Ride
Denis Morton
74 kj
Sunday 3/8/20
✅ 193 kj
Sunday 11/1/20
45 min 80s Ride
Kendall Toole
239 kj
Sunday 9/13/20
✅ 330 kj
Sunday 1/19/20
30 min Speak Up Ride
Tunde Oyeneyin
162 kj
Monday 6/8/20
✅ 427 kj
Wednesday 6/3/20