Shake and Bake

Workouts

Friday 1/20/23 @ 12:7 PM
βœ…
45kj
88rpm
31%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/12/23 @ 10:51 PM
35kj
95rpm
26%
13mph
Wednesday 2/10/21 @ 4:3 PM
320kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 1:57 AM
βœ…
382kj
86rpm
42%
19mph
Wednesday 6/10/20 @ 3:3 PM
292kj
93rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:59 PM
βœ…
391kj
91rpm
40%
18mph
Wednesday 2/3/21 @ 9:54 PM
βœ…
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 2:12 PM
348kj
84rpm
41%
18mph
Sunday 1/3/21 @ 1:46 PM
96kj
68rpm
44%
17mph
15 min Pop Ride
Kendall Toole
Saturday 1/9/21 @ 4:33 PM
βœ…
114kj
84rpm
41%
18mph
Thursday 1/7/21 @ 5:22 PM
182kj
77rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 6:3 PM
βœ…
214kj
82rpm
41%
17mph
Thursday 3/12/20 @ 8:24 PM
88kj
80rpm
38%
16mph
15 min Metal Ride
Kendall Toole
Friday 1/1/21 @ 5:51 PM
βœ…
153kj
83rpm
47%
20mph
Thursday 12/5/19 @ 12:51 PM
269kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 10:5 PM
βœ…
348kj
87rpm
41%
18mph
Wednesday 8/19/20 @ 3:40 PM
137kj
79rpm
41%
17mph
20 min Country Ride
Matt Wilpers
Friday 11/6/20 @ 12:1 AM
βœ…
138kj
86rpm
39%
17mph
Friday 3/20/20 @ 3:2 PM
βœ…
214kj
73rpm
44%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
βœ… 45 kj
Friday 1/20/23
35 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Olivia Amato
320 kj
Wednesday 2/10/21
βœ… 382 kj
Thursday 2/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Wednesday 6/10/20
βœ… 391 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 362 kj
Wednesday 2/3/21
348 kj
Thursday 8/20/20
15 min Pop Ride
Kendall Toole
96 kj
Sunday 1/3/21
βœ… 114 kj
Saturday 1/9/21
30 min Low Impact Ride
Christine D'Ercole
182 kj
Thursday 1/7/21
βœ… 214 kj
Thursday 1/7/21
15 min Metal Ride
Kendall Toole
88 kj
Thursday 3/12/20
βœ… 153 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 12/5/19
βœ… 348 kj
Thursday 12/10/20
20 min Country Ride
Matt Wilpers
137 kj
Wednesday 8/19/20
βœ… 138 kj
Friday 11/6/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 214 kj
Friday 3/20/20
kj
Thursday 3/19/20