Shake and Bake

Workouts

Friday 1/13/23 @ 11:38 AM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/10/23 @ 1:38 AM
βœ…
234kj
80rpm
43%
18mph
Saturday 9/19/20 @ 3:32 PM
123kj
82rpm
32%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/9/20 @ 10:39 PM
βœ…
330kj
81rpm
49%
21mph
Friday 6/21/19 @ 11:59 AM
391kj
76rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/17/20 @ 8:54 PM
βœ…
564kj
78rpm
53%
22mph
Thursday 3/12/20 @ 8:24 PM
88kj
80rpm
38%
16mph
15 min Metal Ride
Kendall Toole
Sunday 4/5/20 @ 11:51 AM
βœ…
156kj
68rpm
54%
20mph
Sunday 3/22/20 @ 3:46 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 3/24/20 @ 12:4 AM
βœ…
533kj
79rpm
52%
21mph
Friday 3/20/20 @ 3:2 PM
214kj
73rpm
44%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:15 PM
βœ…
366kj
81rpm
52%
22mph
Saturday 8/10/19 @ 12:0 PM
318kj
75rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 8/10/19 @ 5:8 PM
βœ…
548kj
71rpm
56%
21mph
Tuesday 3/12/19 @ 3:18 PM
282kj
76rpm
40%
16mph
45 min 80s Ride
Olivia Amato
Tuesday 3/5/19 @ 12:16 AM
βœ…
555kj
79rpm
52%
22mph
Friday 2/1/19 @ 12:25 AM
390kj
78rpm
41%
17mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 10/28/18 @ 1:47 PM
βœ…
562kj
69rpm
52%
19mph
Friday 3/23/18 @ 4:25 PM
199kj
86rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/25/18 @ 4:19 PM
βœ…
285kj
73rpm
50%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
172 kj
Friday 1/13/23
βœ… 234 kj
Tuesday 1/10/23
30 min Low Impact Ride
Christine D'Ercole
123 kj
Saturday 9/19/20
βœ… 330 kj
Sunday 8/9/20
45 min 80s Ride
Jennifer Jacobs
391 kj
Friday 6/21/19
βœ… 564 kj
Friday 4/17/20
15 min Metal Ride
Kendall Toole
88 kj
Thursday 3/12/20
βœ… 156 kj
Sunday 4/5/20
45 min Low Impact Ride
Hannah Corbin
kj
Sunday 3/22/20
βœ… 533 kj
Tuesday 3/24/20
30 min Together We Ride
Robin ArzΓ³n
214 kj
Friday 3/20/20
βœ… 366 kj
Thursday 3/19/20
45 min Classic Rock Ride
Denis Morton
318 kj
Saturday 8/10/19
βœ… 548 kj
Saturday 8/10/19
45 min 80s Ride
Olivia Amato
282 kj
Tuesday 3/12/19
βœ… 555 kj
Tuesday 3/5/19
60 min HRZ Endurance Ride
Jennifer Jacobs
390 kj
Friday 2/1/19
βœ… 562 kj
Sunday 10/28/18
30 min Fresh Friday Ride
Denis Morton
199 kj
Friday 3/23/18
βœ… 285 kj
Sunday 3/25/18