Shake and Bake

Workouts

Thursday 3/25/21 @ 11:39 AM
✅
229kj
79rpm
42%
18mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:10 PM
208kj
71rpm
43%
17mph
Saturday 12/5/20 @ 8:49 PM
✅
199kj
72rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 8:46 PM
135kj
63rpm
40%
14mph
Thursday 2/13/20 @ 12:54 PM
261kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/18/20 @ 7:58 PM
✅
282kj
74rpm
40%
16mph
Sunday 5/3/20 @ 2:35 PM
✅
217kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 8:42 PM
33kj
40rpm
37%
8mph
Saturday 4/25/20 @ 1:58 PM
✅
222kj
74rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
207kj
72rpm
44%
17mph
Saturday 3/21/20 @ 12:58 PM
118kj
78rpm
39%
16mph
20 min 80s Ride
Denis Morton
Thursday 4/9/20 @ 9:27 PM
✅
142kj
73rpm
44%
17mph
Tuesday 10/8/19 @ 9:24 PM
✅
341kj
64rpm
50%
18mph
45 min Tabata Ride
Robin Arzón
Sunday 12/1/19 @ 11:41 PM
296kj
65rpm
45%
15mph
Monday 5/27/19 @ 12:53 PM
✅
362kj
78rpm
45%
18mph
45 min Y2K Pop Ride
Alex Toussaint
Monday 5/27/19 @ 5:24 PM
318kj
68rpm
45%
17mph
Monday 3/11/19 @ 6:2 PM
138kj
80rpm
41%
17mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 3/11/19 @ 6:1 PM
✅
172kj
77rpm
46%
19mph
Friday 3/23/18 @ 11:56 AM
245kj
76rpm
38%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/23/18 @ 11:54 AM
✅
288kj
72rpm
43%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 229 kj
Thursday 3/25/21
208 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 199 kj
Saturday 12/5/20
135 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 2/13/20
✅ 282 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Sunday 5/3/20
33 kj
Tuesday 10/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 222 kj
Saturday 4/25/20
207 kj
Saturday 4/25/20
20 min 80s Ride
Denis Morton
118 kj
Saturday 3/21/20
✅ 142 kj
Thursday 4/9/20
45 min Tabata Ride
Robin Arzón
✅ 341 kj
Tuesday 10/8/19
296 kj
Sunday 12/1/19
45 min Y2K Pop Ride
Alex Toussaint
✅ 362 kj
Monday 5/27/19
318 kj
Monday 5/27/19
20 min 80s Pop Ride
Jennifer Jacobs
138 kj
Monday 3/11/19
✅ 172 kj
Monday 3/11/19
45 min 80s Ride
Jennifer Jacobs
245 kj
Friday 3/23/18
✅ 288 kj
Friday 3/23/18