Shake and Bake

Workouts

Monday 5/23/22 @ 4:50 PM
58kj
78rpm
33%
13mph
15 min Low Impact Ride
Denis Morton
Saturday 6/4/22 @ 3:58 PM
✅
101kj
82rpm
40%
17mph
Tuesday 6/30/20 @ 8:10 PM
95kj
81rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:32 PM
✅
96kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 9:58 PM
122kj
69rpm
37%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
219kj
78rpm
43%
17mph
Saturday 5/23/20 @ 2:59 PM
263kj
72rpm
42%
16mph
45 min 70s Pop Ride
Denis Morton
Saturday 5/23/20 @ 2:59 PM
✅
330kj
76rpm
44%
17mph
Sunday 5/3/20 @ 4:41 PM
202kj
72rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
✅
225kj
77rpm
44%
18mph

Workouts

15 min Low Impact Ride
Denis Morton
58 kj
Monday 5/23/22
✅ 101 kj
Saturday 6/4/22
20 min Low Impact Ride
Denis Morton
95 kj
Tuesday 6/30/20
✅ 96 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
122 kj
Wednesday 6/3/20
✅ 219 kj
Wednesday 6/3/20
45 min 70s Pop Ride
Denis Morton
263 kj
Saturday 5/23/20
✅ 330 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
202 kj
Sunday 5/3/20
✅ 225 kj
Saturday 5/2/20