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Shake and Bake
allonali
Bay Area #CrownOn
103 🔥
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
0
Beat allonali
Workouts
Previous Workouts
Next Workouts
Tuesday 6/22/21 @ 6:52 PM
✅
86
kj
82
rpm
44
%
19
mph
10 min Low Impact Ride
Robin Arzón
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Thursday 7/2/20 @ 8:40 PM
43
kj
88
rpm
31
%
14
mph
Tuesday 4/19/22 @ 7:9 PM
✅
111
kj
79
rpm
43
%
18
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Wednesday 4/20/22 @ 10:37 PM
64
kj
74
rpm
35
%
14
mph
Monday 9/6/21 @ 12:57 AM
✅
113
kj
76
rpm
39
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 6/15/21 @ 4:44 PM
60
kj
75
rpm
29
%
12
mph
Saturday 2/6/21 @ 2:45 PM
✅
140
kj
82
rpm
41
%
17
mph
20 min Hip Hop Ride
Robin Arzón
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Thursday 6/10/21 @ 4:25 PM
82
kj
60
rpm
39
%
12
mph
Monday 7/5/21 @ 6:34 PM
✅
166
kj
86
rpm
42
%
18
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Sunday 7/4/21 @ 12:10 AM
69
kj
75
rpm
31
%
12
mph
Thursday 2/18/21 @ 3:59 AM
✅
67
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 6/28/21 @ 1:0 AM
33
kj
79
rpm
29
%
12
mph
Saturday 2/20/21 @ 7:14 PM
✅
134
kj
75
rpm
47
%
18
mph
15 min HIIT Ride
Hannah Frankson
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Share
Wednesday 6/2/21 @ 4:44 PM
67
kj
60
rpm
39
%
12
mph
Friday 11/20/20 @ 4:8 PM
✅
165
kj
74
rpm
47
%
18
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 3/8/21 @ 1:53 PM
74
kj
71
rpm
34
%
12
mph
Tuesday 2/23/21 @ 4:13 PM
✅
166
kj
78
rpm
45
%
18
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Sunday 1/24/21 @ 2:39 AM
47
kj
76
rpm
26
%
10
mph
Tuesday 8/18/20 @ 1:47 PM
✅
225
kj
72
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Tuesday 9/15/20 @ 12:7 PM
92
kj
60
rpm
36
%
11
mph
Previous Workouts
Next Workouts
allonali
Bay Area #CrownOn
103 🔥
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
0
Beat allonali
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
86
kj
Tuesday 6/22/21
43
kj
Thursday 7/2/20
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
111
kj
Tuesday 4/19/22
64
kj
Wednesday 4/20/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
113
kj
Monday 9/6/21
60
kj
Tuesday 6/15/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
140
kj
Saturday 2/6/21
82
kj
Thursday 6/10/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
✅
166
kj
Monday 7/5/21
69
kj
Sunday 7/4/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
67
kj
Thursday 2/18/21
33
kj
Monday 6/28/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
134
kj
Saturday 2/20/21
67
kj
Wednesday 6/2/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
165
kj
Friday 11/20/20
74
kj
Monday 3/8/21
20 min 80s Ride
Robin Arzón
View Class
Share
✅
166
kj
Tuesday 2/23/21
47
kj
Sunday 1/24/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
225
kj
Tuesday 8/18/20
92
kj
Tuesday 9/15/20
Previous Workouts
Next Workouts