Shake and Bake

Workouts

Tuesday 6/22/21 @ 6:52 PM
✅
86kj
82rpm
44%
19mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 8:40 PM
43kj
88rpm
31%
14mph
Tuesday 4/19/22 @ 7:9 PM
✅
111kj
79rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 4/20/22 @ 10:37 PM
64kj
74rpm
35%
14mph
Monday 9/6/21 @ 12:57 AM
✅
113kj
76rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 6/15/21 @ 4:44 PM
60kj
75rpm
29%
12mph
Saturday 2/6/21 @ 2:45 PM
✅
140kj
82rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 6/10/21 @ 4:25 PM
82kj
60rpm
39%
12mph
Monday 7/5/21 @ 6:34 PM
✅
166kj
86rpm
42%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 12:10 AM
69kj
75rpm
31%
12mph
Thursday 2/18/21 @ 3:59 AM
✅
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 6/28/21 @ 1:0 AM
33kj
79rpm
29%
12mph
Saturday 2/20/21 @ 7:14 PM
✅
134kj
75rpm
47%
18mph
15 min HIIT Ride
Hannah Frankson
Wednesday 6/2/21 @ 4:44 PM
67kj
60rpm
39%
12mph
Friday 11/20/20 @ 4:8 PM
✅
165kj
74rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/8/21 @ 1:53 PM
74kj
71rpm
34%
12mph
Tuesday 2/23/21 @ 4:13 PM
✅
166kj
78rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 2:39 AM
47kj
76rpm
26%
10mph
Tuesday 8/18/20 @ 1:47 PM
✅
225kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 86 kj
Tuesday 6/22/21
43 kj
Thursday 7/2/20
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 111 kj
Tuesday 4/19/22
64 kj
Wednesday 4/20/22
20 min Recovery Ride
Christine D'Ercole
✅ 113 kj
Monday 9/6/21
60 kj
Tuesday 6/15/21
20 min Hip Hop Ride
Robin Arzón
✅ 140 kj
Saturday 2/6/21
82 kj
Thursday 6/10/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 166 kj
Monday 7/5/21
69 kj
Sunday 7/4/21
10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Thursday 2/18/21
33 kj
Monday 6/28/21
15 min HIIT Ride
Hannah Frankson
✅ 134 kj
Saturday 2/20/21
67 kj
Wednesday 6/2/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 165 kj
Friday 11/20/20
74 kj
Monday 3/8/21
20 min 80s Ride
Robin Arzón
✅ 166 kj
Tuesday 2/23/21
47 kj
Sunday 1/24/21
30 min Prince Ride
Ally & Emma
✅ 225 kj
Tuesday 8/18/20
92 kj
Tuesday 9/15/20