Shake and Bake

Workouts

Sunday 10/22/23 @ 7:41 PM
✅
199kj
74rpm
42%
17mph
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 11/9/23 @ 12:3 AM
98kj
77rpm
30%
12mph
Friday 6/30/23 @ 3:24 PM
✅
122kj
83rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/26/23 @ 4:18 PM
39kj
78rpm
23%
10mph
Friday 6/10/22 @ 5:33 PM
✅
136kj
83rpm
39%
17mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/25/22 @ 9:9 PM
51kj
83rpm
25%
11mph
Friday 4/15/22 @ 1:34 AM
✅
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 4/26/22 @ 11:21 PM
41kj
84rpm
31%
14mph
Friday 7/29/22 @ 3:23 PM
✅
260kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:38 PM
83kj
80rpm
27%
11mph
Monday 1/18/21 @ 6:36 AM
✅
125kj
81rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/11/21 @ 2:8 AM
54kj
74rpm
29%
11mph
Thursday 11/4/21 @ 2:12 AM
✅
129kj
78rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Monday 7/19/21 @ 9:0 PM
86kj
80rpm
33%
14mph
Tuesday 1/12/21 @ 1:23 AM
✅
155kj
77rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 11:26 PM
82kj
67rpm
37%
14mph

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
✅ 199 kj
Sunday 10/22/23
98 kj
Thursday 11/9/23
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Friday 6/30/23
39 kj
Wednesday 4/26/23
20 min Reflection Ride
Christine D'Ercole
✅ 136 kj
Friday 6/10/22
51 kj
Monday 4/25/22
10 min Low Impact Ride
Robin Arzón
✅ 66 kj
Friday 4/15/22
41 kj
Tuesday 4/26/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 260 kj
Friday 7/29/22
83 kj
Sunday 7/17/22
20 min Recovery Ride
Christine D'Ercole
✅ 125 kj
Monday 1/18/21
54 kj
Saturday 12/11/21
20 min Savannah Ride
Adrian Williams
✅ 129 kj
Thursday 11/4/21
86 kj
Monday 7/19/21
20 min Year of Yes Ride
Robin Arzón
✅ 155 kj
Tuesday 1/12/21
82 kj
Sunday 1/10/21