Shake and Bake

Workouts

Wednesday 12/27/23 @ 9:38 PM
219kj
78rpm
42%
17mph
30 min Holiday Ride
Ally Love
Monday 12/11/23 @ 12:13 AM
150kj
74rpm
38%
15mph
Tuesday 6/22/21 @ 6:52 PM
86kj
82rpm
44%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 2:5 PM
56kj
78rpm
38%
15mph
Monday 3/13/23 @ 1:8 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/12/20 @ 3:21 PM
64kj
83rpm
39%
17mph
Thursday 5/13/21 @ 2:51 AM
315kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:31 AM
259kj
84rpm
37%
16mph
Wednesday 3/10/21 @ 7:30 PM
240kj
85rpm
41%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 5/10/21 @ 5:56 PM
179kj
86rpm
37%
16mph
Friday 5/7/21 @ 12:23 AM
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 5:23 PM
161kj
81rpm
37%
15mph
Friday 9/11/20 @ 9:26 PM
237kj
71rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
217kj
66rpm
48%
17mph
Wednesday 7/22/20 @ 4:39 PM
146kj
69rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/15/20 @ 12:53 PM
121kj
62rpm
54%
18mph
Wednesday 4/22/20 @ 1:56 PM
307kj
69rpm
54%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:7 PM
204kj
66rpm
48%
17mph
Friday 12/27/19 @ 2:0 AM
122kj
80rpm
44%
18mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 4:25 PM
74kj
77rpm
37%
15mph

Workouts

30 min Holiday Ride
Ally Love
219 kj
Wednesday 12/27/23
150 kj
Monday 12/11/23
10 min Low Impact Ride
Robin Arzón
86 kj
Tuesday 6/22/21
56 kj
Sunday 9/26/21
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 3/13/23
64 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Thursday 5/13/21
259 kj
Saturday 5/15/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
240 kj
Wednesday 3/10/21
179 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Friday 5/7/21
161 kj
Monday 5/10/21
30 min Together We Ride
Robin Arzón
237 kj
Friday 9/11/20
217 kj
Friday 9/11/20
15 min Tabata Ride
Robin Arzón
146 kj
Wednesday 7/22/20
121 kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Robin Arzón
307 kj
Wednesday 4/22/20
204 kj
Sunday 5/3/20
15 min Pop Ride
Tunde Oyeneyin
122 kj
Friday 12/27/19
74 kj
Saturday 4/25/20