Shake and Bake
VS
Workouts
Saturday 4/2/22 @ 9:59 AM
✅
653kj
83rpm
44%
19mph
Sunday 10/1/23 @ 10:43 AM
235kj
67rpm
40%
15mph
Sunday 1/22/23 @ 1:19 PM
✅
241kj
85rpm
41%
18mph
Thursday 12/1/22 @ 11:45 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 10:10 AM
✅
244kj
92rpm
40%
18mph
Friday 2/11/22 @ 12:19 PM
210kj
75rpm
42%
17mph
Saturday 5/8/21 @ 10:48 AM
661kj
85rpm
43%
19mph
Sunday 1/17/21 @ 1:8 PM
✅
767kj
72rpm
52%
20mph
Saturday 11/20/21 @ 12:55 PM
✅
518kj
84rpm
44%
19mph
Thursday 1/13/22 @ 11:38 AM
504kj
74rpm
47%
18mph
Monday 8/9/21 @ 10:2 AM
✅
404kj
86rpm
43%
19mph
Wednesday 8/11/21 @ 11:7 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 9:21 AM
45kj
81rpm
35%
14mph
Monday 9/28/20 @ 10:46 AM
✅
46kj
77rpm
35%
14mph
Tuesday 12/15/20 @ 10:33 AM
250kj
88rpm
41%
18mph
Thursday 2/18/21 @ 12:1 PM
✅
262kj
74rpm
47%
18mph
Thursday 1/21/21 @ 10:15 AM
✅
221kj
85rpm
41%
18mph
Monday 6/15/20 @ 10:51 AM
214kj
78rpm
42%
17mph
Saturday 9/26/20 @ 10:49 AM
229kj
85rpm
42%
18mph
Sunday 10/4/20 @ 2:50 PM
✅
283kj
76rpm
47%
19mph
allispinandrun
Wntr Gdn FL
85
VS
escapedfromny
Semper Fi, NH.
121
🔥
Workouts
235
kj
Sunday 10/1/23
kj
Thursday 12/1/22
210
kj
Friday 2/11/22
661
kj
Saturday 5/8/21
504
kj
Thursday 1/13/22
250
kj
Tuesday 12/15/20
214
kj
Monday 6/15/20
229
kj
Saturday 9/26/20