Shake and Bake

Workouts

Thursday 1/16/20 @ 7:6 PM
✅
544kj
75rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:59 PM
488kj
79rpm
37%
15mph
Saturday 10/17/20 @ 2:4 PM
✅
227kj
75rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Monday 11/2/20 @ 3:5 PM
163kj
76rpm
38%
15mph
Friday 9/18/20 @ 10:35 AM
✅
300kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:14 PM
229kj
80rpm
36%
15mph
Thursday 9/3/20 @ 10:41 AM
✅
303kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:27 PM
231kj
85rpm
35%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
243kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:59 PM
167kj
78rpm
38%
15mph
Monday 1/20/20 @ 4:23 PM
✅
184kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 12:3 AM
145kj
83rpm
34%
15mph
Wednesday 4/22/20 @ 1:58 PM
✅
270kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 5:47 PM
185kj
80rpm
39%
16mph
Saturday 12/28/19 @ 1:23 AM
✅
344kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:46 PM
258kj
80rpm
34%
14mph
Tuesday 3/3/20 @ 8:1 PM
✅
153kj
80rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 4:59 PM
106kj
81rpm
37%
15mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 11/25/19 @ 7:41 PM
✅
218kj
75rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 1/16/20
488 kj
Saturday 3/6/21
30 min Together We Ride
Robin Arzón
✅ 227 kj
Saturday 10/17/20
163 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Friday 9/18/20
229 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 9/3/20
231 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
✅ 243 kj
Wednesday 8/12/20
167 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Monday 1/20/20
145 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 270 kj
Wednesday 4/22/20
185 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 12/28/19
258 kj
Sunday 4/5/20
20 min WHM Celebration Ride
Denis Morton
✅ 153 kj
Tuesday 3/3/20
106 kj
Saturday 3/7/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Saturday 9/7/19
✅ 218 kj
Monday 11/25/19