Shake and Bake

Workouts

Friday 11/13/20 @ 11:39 AM
✅
213kj
80rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 1:57 PM
204kj
84rpm
39%
17mph
Saturday 7/3/21 @ 12:50 PM
✅
125kj
79rpm
39%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/15/21 @ 8:15 PM
18kj
85rpm
36%
16mph
Friday 8/28/20 @ 10:27 AM
401kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 6:38 PM
✅
443kj
81rpm
42%
17mph
Monday 6/15/20 @ 10:35 PM
354kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:24 PM
✅
367kj
85rpm
39%
17mph
Wednesday 7/1/20 @ 6:7 PM
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:36 PM
✅
369kj
85rpm
40%
18mph
Thursday 6/25/20 @ 1:27 PM
421kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:58 PM
✅
488kj
85rpm
42%
18mph
Wednesday 6/24/20 @ 12:20 AM
310kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:36 PM
✅
359kj
82rpm
42%
18mph
Monday 6/22/20 @ 6:57 PM
✅
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:10 PM
317kj
77rpm
40%
16mph
Saturday 6/6/20 @ 12:51 PM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:2 PM
✅
512kj
79rpm
45%
19mph
Tuesday 10/8/19 @ 12:59 AM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/8/20 @ 7:41 PM
✅
72kj
75rpm
37%
15mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 213 kj
Friday 11/13/20
204 kj
Saturday 7/17/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 125 kj
Saturday 7/3/21
18 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 8/28/20
✅ 443 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 6/15/20
✅ 367 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 7/1/20
✅ 369 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Thursday 6/25/20
✅ 488 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Wednesday 6/24/20
✅ 359 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 6/22/20
317 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 6/6/20
✅ 512 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 10/8/19
✅ 72 kj
Wednesday 1/8/20