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Shake and Bake
allison_rode
Florida 🌴
12
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
28 🔥
Beat allison_rode
Workouts
Previous Workouts
Friday 11/13/20 @ 11:39 AM
✅
213
kj
80
rpm
41
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 1:57 PM
204
kj
84
rpm
39
%
17
mph
Saturday 7/3/21 @ 12:50 PM
✅
125
kj
79
rpm
39
%
16
mph
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
Thursday 7/15/21 @ 8:15 PM
18
kj
85
rpm
36
%
16
mph
Friday 8/28/20 @ 10:27 AM
401
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 6:38 PM
✅
443
kj
81
rpm
42
%
17
mph
Monday 6/15/20 @ 10:35 PM
354
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 9:24 PM
✅
367
kj
85
rpm
39
%
17
mph
Wednesday 7/1/20 @ 6:7 PM
351
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 10:36 PM
✅
369
kj
85
rpm
40
%
18
mph
Thursday 6/25/20 @ 1:27 PM
421
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 3:58 PM
✅
488
kj
85
rpm
42
%
18
mph
Wednesday 6/24/20 @ 12:20 AM
310
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/26/20 @ 10:36 PM
✅
359
kj
82
rpm
42
%
18
mph
Monday 6/22/20 @ 6:57 PM
✅
335
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 10:10 PM
317
kj
77
rpm
40
%
16
mph
Saturday 6/6/20 @ 12:51 PM
440
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:2 PM
✅
512
kj
79
rpm
45
%
19
mph
Tuesday 10/8/19 @ 12:59 AM
53
kj
72
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/8/20 @ 7:41 PM
✅
72
kj
75
rpm
37
%
15
mph
Previous Workouts
allison_rode
Florida 🌴
12
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
28 🔥
Beat allison_rode
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
213
kj
Friday 11/13/20
204
kj
Saturday 7/17/21
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
✅
125
kj
Saturday 7/3/21
18
kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Friday 8/28/20
✅
443
kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Monday 6/15/20
✅
367
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Wednesday 7/1/20
✅
369
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Thursday 6/25/20
✅
488
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Wednesday 6/24/20
✅
359
kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
335
kj
Monday 6/22/20
317
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 6/6/20
✅
512
kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Tuesday 10/8/19
✅
72
kj
Wednesday 1/8/20
Previous Workouts