Shake and Bake
Workouts
Thursday 9/24/20 @ 10:43 AM
317kj
73rpm
43%
17mph
Monday 9/18/23 @ 8:40 PM
✅
405kj
81rpm
43%
18mph
Tuesday 7/21/20 @ 3:23 PM
308kj
81rpm
40%
17mph
Wednesday 2/22/23 @ 9:12 PM
✅
405kj
84rpm
44%
19mph
Saturday 1/18/20 @ 5:57 PM
424kj
76rpm
42%
17mph
Thursday 4/21/22 @ 7:16 PM
✅
499kj
79rpm
42%
17mph
Thursday 2/20/20 @ 7:41 PM
265kj
80rpm
38%
16mph
Tuesday 5/11/21 @ 7:22 PM
✅
386kj
82rpm
44%
19mph
Saturday 10/17/20 @ 2:39 PM
144kj
73rpm
44%
17mph
Friday 5/22/20 @ 5:13 PM
✅
180kj
83rpm
45%
19mph
Sunday 4/12/20 @ 5:11 PM
199kj
83rpm
47%
20mph
Wednesday 9/9/20 @ 3:11 PM
✅
229kj
84rpm
48%
21mph
Saturday 6/6/20 @ 2:59 PM
✅
356kj
77rpm
44%
18mph
Saturday 2/8/20 @ 3:21 PM
294kj
80rpm
40%
16mph
Monday 12/30/19 @ 4:1 PM
223kj
82rpm
42%
18mph
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
272kj
80rpm
45%
19mph
Tuesday 4/28/20 @ 2:53 PM
233kj
81rpm
42%
18mph
Sunday 11/3/19 @ 5:50 PM
218kj
75rpm
44%
17mph
Saturday 4/4/20 @ 7:22 PM
✅
223kj
85rpm
40%
17mph
Workouts
308
kj
Tuesday 7/21/20
424
kj
Saturday 1/18/20
265
kj
Thursday 2/20/20
294
kj
Saturday 2/8/20
233
kj
Tuesday 4/28/20