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Shake and Bake
allison_rode
Florida 🌴
3
Beat baldandboujee
VS
baldandboujee
S. Florida
75 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 4/23/22 @ 1:15 AM
122
kj
78
rpm
40
%
16
mph
20 min Pop Punk Ride
Bradley Rose
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Share
Sunday 4/17/22 @ 2:43 PM
✅
172
kj
91
rpm
41
%
19
mph
Monday 7/6/20 @ 3:7 PM
367
kj
78
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 10:2 PM
✅
529
kj
89
rpm
46
%
20
mph
Tuesday 10/6/20 @ 10:39 AM
303
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 6:59 PM
✅
501
kj
98
rpm
42
%
20
mph
Friday 4/24/20 @ 8:12 PM
200
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/4/20 @ 8:7 PM
✅
315
kj
96
rpm
43
%
20
mph
Thursday 7/23/20 @ 12:37 AM
342
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 8:5 PM
✅
523
kj
91
rpm
46
%
21
mph
Saturday 7/18/20 @ 2:10 PM
679
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 3:56 PM
✅
1046
kj
84
rpm
49
%
21
mph
Monday 7/13/20 @ 4:2 PM
336
kj
75
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 9:53 PM
✅
501
kj
93
rpm
43
%
20
mph
Saturday 12/28/19 @ 1:23 AM
344
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 1:12 PM
✅
619
kj
88
rpm
45
%
20
mph
Thursday 1/2/20 @ 6:0 PM
✅
40
kj
71
rpm
35
%
13
mph
10 min Low Impact Ride
Sam Yo
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Share
Friday 1/3/20 @ 1:16 AM
25
kj
92
rpm
23
%
11
mph
Wednesday 10/16/19 @ 7:34 PM
204
kj
73
rpm
44
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Thursday 5/23/19 @ 12:22 AM
✅
316
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
3
Beat baldandboujee
VS
baldandboujee
S. Florida
75 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
20 min Pop Punk Ride
Bradley Rose
View Class
Share
122
kj
Saturday 4/23/22
✅
172
kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
367
kj
Monday 7/6/20
✅
529
kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 10/6/20
✅
501
kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
200
kj
Friday 4/24/20
✅
315
kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Thursday 7/23/20
✅
523
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
679
kj
Saturday 7/18/20
✅
1046
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
336
kj
Monday 7/13/20
✅
501
kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Saturday 12/28/19
✅
619
kj
Saturday 4/4/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
40
kj
Thursday 1/2/20
25
kj
Friday 1/3/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
204
kj
Wednesday 10/16/19
✅
316
kj
Thursday 5/23/19
Previous Workouts
Next Workouts