Shake and Bake

Workouts

Sunday 7/17/22 @ 3:4 PM
✅
186kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
Monday 7/3/23 @ 2:21 PM
✅
189kj
78rpm
40%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/5/22 @ 5:16 PM
35kj
88rpm
9%
7mph
Sunday 1/22/23 @ 3:28 PM
✅
150kj
72rpm
39%
15mph
30 min 80s Rock Ride
Bradley Rose
Wednesday 1/25/23 @ 5:34 PM
40kj
79rpm
16%
8mph
Thursday 4/2/20 @ 11:3 AM
✅
226kj
81rpm
42%
18mph
30 min 80s Ride
Denis Morton
Friday 6/5/20 @ 3:36 PM
72kj
81rpm
25%
10mph
Saturday 3/28/20 @ 2:1 PM
✅
251kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph
Wednesday 2/26/20 @ 10:11 PM
✅
247kj
75rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Sunday 7/17/22
51 kj
Monday 9/25/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 189 kj
Monday 7/3/23
35 kj
Wednesday 1/5/22
30 min 80s Rock Ride
Bradley Rose
✅ 150 kj
Sunday 1/22/23
40 kj
Wednesday 1/25/23
30 min 80s Ride
Denis Morton
✅ 226 kj
Thursday 4/2/20
72 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Saturday 3/28/20
171 kj
Monday 3/30/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 247 kj
Wednesday 2/26/20
140 kj
Wednesday 3/11/20