Shake and Bake

Workouts

Saturday 2/18/23 @ 9:40 PM
100kj
56rpm
39%
13mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/22/23 @ 7:17 PM
✅
140kj
72rpm
37%
14mph
Thursday 8/19/21 @ 12:14 AM
78kj
61rpm
39%
14mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 2:35 AM
✅
98kj
79rpm
36%
15mph
Sunday 11/8/20 @ 3:45 PM
✅
222kj
71rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 5:55 PM
156kj
63rpm
36%
13mph
Saturday 10/31/20 @ 11:17 AM
✅
245kj
73rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
243kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
Saturday 12/28/19 @ 1:23 AM
344kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
✅
426kj
83rpm
40%
17mph
Thursday 11/14/19 @ 12:59 PM
✅
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Wednesday 1/1/20 @ 2:57 PM
✅
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
100 kj
Saturday 2/18/23
✅ 140 kj
Wednesday 2/22/23
20 min Low Impact Ride
Bradley Rose
78 kj
Thursday 8/19/21
✅ 98 kj
Thursday 6/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Sunday 11/8/20
156 kj
Monday 11/9/20
30 min Halloween Ride
Matt Wilpers
✅ 245 kj
Saturday 10/31/20
177 kj
Friday 11/1/19
30 min Prince Ride
Ally & Emma
✅ 243 kj
Wednesday 8/12/20
172 kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 1/16/20
✅ 606 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 12/28/19
✅ 426 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Thursday 11/14/19
282 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Wednesday 1/1/20
161 kj
Tuesday 5/7/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Saturday 9/7/19
✅ 290 kj
Thursday 7/4/19