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Shake and Bake
allison_rode
Florida 🌴
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
19
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 2/18/23 @ 9:40 PM
100
kj
56
rpm
39
%
13
mph
30 min 90s Ride
Cody Rigsby
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Wednesday 2/22/23 @ 7:17 PM
✅
140
kj
72
rpm
37
%
14
mph
Thursday 8/19/21 @ 12:14 AM
78
kj
61
rpm
39
%
14
mph
20 min Low Impact Ride
Bradley Rose
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Thursday 6/10/21 @ 2:35 AM
✅
98
kj
79
rpm
36
%
15
mph
Sunday 11/8/20 @ 3:45 PM
✅
222
kj
71
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 11/9/20 @ 5:55 PM
156
kj
63
rpm
36
%
13
mph
Saturday 10/31/20 @ 11:17 AM
✅
245
kj
73
rpm
47
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Friday 11/1/19 @ 8:52 AM
177
kj
78
rpm
39
%
16
mph
Wednesday 8/12/20 @ 11:26 PM
✅
243
kj
74
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 8:56 PM
172
kj
79
rpm
39
%
16
mph
Thursday 1/16/20 @ 7:6 PM
544
kj
75
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/8/20 @ 7:47 PM
✅
606
kj
74
rpm
42
%
17
mph
Saturday 12/28/19 @ 1:23 AM
344
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/8/19 @ 10:42 PM
✅
426
kj
83
rpm
40
%
17
mph
Thursday 11/14/19 @ 12:59 PM
✅
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/31/20 @ 10:9 PM
282
kj
83
rpm
38
%
16
mph
Wednesday 1/1/20 @ 2:57 PM
✅
176
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 5/7/19 @ 12:33 AM
161
kj
84
rpm
35
%
15
mph
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 2:12 PM
✅
290
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
19
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Cody Rigsby
View Class
Share
100
kj
Saturday 2/18/23
✅
140
kj
Wednesday 2/22/23
20 min Low Impact Ride
Bradley Rose
View Class
Share
78
kj
Thursday 8/19/21
✅
98
kj
Thursday 6/10/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
222
kj
Sunday 11/8/20
156
kj
Monday 11/9/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
245
kj
Saturday 10/31/20
177
kj
Friday 11/1/19
30 min Prince Ride
Ally & Emma
View Class
Share
✅
243
kj
Wednesday 8/12/20
172
kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
544
kj
Thursday 1/16/20
✅
606
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Saturday 12/28/19
✅
426
kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
321
kj
Thursday 11/14/19
282
kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
176
kj
Wednesday 1/1/20
161
kj
Tuesday 5/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
208
kj
Saturday 9/7/19
✅
290
kj
Thursday 7/4/19
Previous Workouts
Next Workouts