Shake and Bake

Workouts

Tuesday 9/22/20 @ 12:25 AM
βœ…
323kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
Tuesday 7/7/20 @ 2:46 PM
βœ…
193kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
Saturday 6/13/20 @ 12:31 PM
βœ…
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:51 PM
405kj
80rpm
41%
17mph
Monday 6/8/20 @ 11:58 PM
βœ…
345kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
320kj
80rpm
41%
17mph
Monday 6/1/20 @ 10:36 PM
βœ…
319kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
315kj
85rpm
39%
17mph
Monday 12/30/19 @ 4:1 PM
βœ…
223kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Sunday 5/3/20 @ 1:58 PM
βœ…
276kj
78rpm
47%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
152kj
73rpm
38%
14mph
Sunday 1/12/20 @ 2:27 PM
390kj
77rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:10 PM
βœ…
420kj
82rpm
41%
17mph
Saturday 1/18/20 @ 5:57 PM
βœ…
424kj
76rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
392kj
80rpm
40%
17mph
Sunday 11/3/19 @ 5:50 PM
βœ…
218kj
75rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
210kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 323 kj
Tuesday 9/22/20
262 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 193 kj
Tuesday 7/7/20
157 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Saturday 6/13/20
405 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Monday 6/8/20
320 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Monday 6/1/20
315 kj
Friday 6/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 223 kj
Monday 12/30/19
161 kj
Sunday 5/10/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 276 kj
Sunday 5/3/20
152 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
390 kj
Sunday 1/12/20
βœ… 420 kj
Wednesday 4/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 424 kj
Saturday 1/18/20
392 kj
Saturday 1/18/20
30 min P!nk Ride
Christine D'Ercole
βœ… 218 kj
Sunday 11/3/19
210 kj
Sunday 12/1/19