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Shake and Bake
allison_rode
Florida π΄
35 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
14
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Tuesday 9/22/20 @ 12:25 AM
β
323
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 11/26/19 @ 12:51 PM
262
kj
83
rpm
37
%
16
mph
Tuesday 7/7/20 @ 2:46 PM
β
193
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/16/20 @ 2:6 PM
157
kj
89
rpm
35
%
16
mph
Saturday 6/13/20 @ 12:31 PM
β
428
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 5:51 PM
405
kj
80
rpm
41
%
17
mph
Monday 6/8/20 @ 11:58 PM
β
345
kj
74
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/11/20 @ 4:4 PM
320
kj
80
rpm
41
%
17
mph
Monday 6/1/20 @ 10:36 PM
β
319
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 3:8 PM
315
kj
85
rpm
39
%
17
mph
Monday 12/30/19 @ 4:1 PM
β
223
kj
82
rpm
42
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 5/10/20 @ 5:52 PM
161
kj
84
rpm
36
%
15
mph
Sunday 5/3/20 @ 1:58 PM
β
276
kj
78
rpm
47
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/3/20 @ 1:57 PM
152
kj
73
rpm
38
%
14
mph
Sunday 1/12/20 @ 2:27 PM
390
kj
77
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 5:10 PM
β
420
kj
82
rpm
41
%
17
mph
Saturday 1/18/20 @ 5:57 PM
β
424
kj
76
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:58 PM
392
kj
80
rpm
40
%
17
mph
Sunday 11/3/19 @ 5:50 PM
β
218
kj
75
rpm
44
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Sunday 12/1/19 @ 5:45 PM
210
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
allison_rode
Florida π΄
35 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
14
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
323
kj
Tuesday 9/22/20
262
kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
193
kj
Tuesday 7/7/20
157
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Saturday 6/13/20
405
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
345
kj
Monday 6/8/20
320
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
319
kj
Monday 6/1/20
315
kj
Friday 6/5/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
223
kj
Monday 12/30/19
161
kj
Sunday 5/10/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
276
kj
Sunday 5/3/20
152
kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Sunday 1/12/20
β
420
kj
Wednesday 4/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
424
kj
Saturday 1/18/20
392
kj
Saturday 1/18/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
218
kj
Sunday 11/3/19
210
kj
Sunday 12/1/19
Previous Workouts
Next Workouts