Shake and Bake
Workouts
Wednesday 11/6/19 @ 11:30 AM
93kj
85rpm
37%
16mph
Tuesday 12/8/20 @ 1:58 PM
✅
155kj
45rpm
72%
20mph
Wednesday 8/12/20 @ 11:26 PM
243kj
74rpm
46%
18mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Saturday 9/19/20 @ 11:42 AM
423kj
73rpm
44%
17mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Friday 9/18/20 @ 10:35 AM
300kj
75rpm
42%
17mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Monday 1/20/20 @ 4:23 PM
184kj
79rpm
39%
16mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Wednesday 1/1/20 @ 2:57 PM
176kj
80rpm
38%
16mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
Monday 3/30/20 @ 11:17 AM
146kj
82rpm
41%
17mph
Thursday 3/26/20 @ 2:33 PM
✅
236kj
67rpm
58%
21mph
Thursday 11/14/19 @ 12:59 PM
321kj
79rpm
42%
17mph
Thursday 1/30/20 @ 2:9 AM
✅
366kj
78rpm
45%
18mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph
Sunday 10/13/19 @ 1:31 PM
172kj
75rpm
47%
19mph
Wednesday 1/15/20 @ 1:47 PM
✅
224kj
75rpm
52%
21mph
Workouts
423
kj
Saturday 9/19/20
300
kj
Friday 9/18/20
184
kj
Monday 1/20/20
176
kj
Wednesday 1/1/20
321
kj
Thursday 11/14/19
208
kj
Saturday 9/7/19