Shake and Bake
Workouts
Sunday 3/19/23 @ 4:54 PM
20kj
44rpm
37%
10mph
Wednesday 3/8/23 @ 4:44 PM
✅
28kj
59rpm
37%
12mph
Friday 1/27/23 @ 1:44 PM
79kj
60rpm
39%
13mph
Monday 1/30/23 @ 3:47 PM
✅
88kj
75rpm
36%
14mph
Sunday 6/27/21 @ 9:30 PM
✅
48kj
77rpm
36%
15mph
Saturday 7/17/21 @ 1:20 PM
41kj
76rpm
34%
14mph
Saturday 5/15/21 @ 7:12 PM
✅
110kj
72rpm
40%
15mph
Thursday 2/25/21 @ 3:33 PM
99kj
75rpm
37%
15mph
Friday 9/18/20 @ 12:4 AM
76kj
33rpm
38%
7mph
Wednesday 9/16/20 @ 3:39 PM
✅
76kj
34rpm
39%
7mph
Wednesday 5/22/19 @ 12:54 AM
161kj
67rpm
41%
15mph
Friday 5/17/19 @ 8:41 PM
✅
186kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 11:12 PM
✅
127kj
60rpm
38%
12mph
Wednesday 4/1/20 @ 4:29 PM
89kj
76rpm
38%
15mph
Tuesday 4/9/19 @ 10:55 AM
221kj
62rpm
39%
13mph
Tuesday 4/9/19 @ 10:52 AM
✅
295kj
71rpm
43%
16mph
Thursday 1/31/19 @ 2:31 AM
122kj
72rpm
40%
16mph
Friday 2/1/19 @ 6:26 PM
✅
131kj
80rpm
41%
17mph
Wednesday 1/2/19 @ 4:26 PM
139kj
64rpm
37%
13mph
Thursday 1/3/19 @ 11:33 PM
✅
154kj
61rpm
42%
13mph
Workouts
76
kj
Friday 9/18/20
161
kj
Wednesday 5/22/19
89
kj
Wednesday 4/1/20
221
kj
Tuesday 4/9/19
139
kj
Wednesday 1/2/19