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Shake and Bake
allison408
Glen Ridge, NJ
45 🔥
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
7
Beat allison408
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 12:38 AM
106
kj
70
rpm
40
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Share
Wednesday 2/24/21 @ 11:26 AM
✅
108
kj
60
rpm
45
%
15
mph
Monday 10/19/20 @ 10:12 PM
✅
104
kj
75
rpm
40
%
15
mph
30 min Bike Bootcamp: Core
Jess Sims
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Tuesday 10/20/20 @ 9:49 AM
0
kj
0
rpm
40
%
0
mph
Wednesday 5/13/20 @ 12:28 AM
✅
102
kj
76
rpm
37
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/16/20 @ 10:54 PM
80
kj
66
rpm
38
%
13
mph
Sunday 8/11/19 @ 2:54 PM
178
kj
75
rpm
41
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 3:43 PM
✅
190
kj
62
rpm
47
%
16
mph
Saturday 5/2/20 @ 4:10 PM
✅
176
kj
74
rpm
39
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 10:18 PM
120
kj
60
rpm
40
%
13
mph
Wednesday 10/2/19 @ 12:25 AM
✅
165
kj
74
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/1/19 @ 10:2 AM
100
kj
55
rpm
39
%
12
mph
Sunday 6/9/19 @ 6:27 PM
✅
201
kj
78
rpm
42
%
17
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Friday 6/7/19 @ 12:11 AM
92
kj
53
rpm
39
%
12
mph
Friday 4/12/19 @ 11:31 PM
✅
199
kj
74
rpm
43
%
17
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 4/11/19 @ 10:37 AM
100
kj
63
rpm
36
%
12
mph
Monday 4/1/19 @ 11:27 PM
✅
317
kj
71
rpm
45
%
17
mph
45 min Feel Good Ride
Ally Love
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Share
Monday 4/1/19 @ 9:54 AM
101
kj
55
rpm
39
%
12
mph
Thursday 3/21/19 @ 12:13 AM
✅
300
kj
72
rpm
43
%
17
mph
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 2/25/19 @ 11:4 AM
150
kj
63
rpm
37
%
13
mph
Previous Workouts
Next Workouts
allison408
Glen Ridge, NJ
45 🔥
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
7
Beat allison408
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
106
kj
Friday 2/19/21
✅
108
kj
Wednesday 2/24/21
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
✅
104
kj
Monday 10/19/20
0
kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
102
kj
Wednesday 5/13/20
80
kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
178
kj
Sunday 8/11/19
✅
190
kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
176
kj
Saturday 5/2/20
120
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
165
kj
Wednesday 10/2/19
100
kj
Tuesday 10/1/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
201
kj
Sunday 6/9/19
92
kj
Friday 6/7/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
199
kj
Friday 4/12/19
100
kj
Thursday 4/11/19
45 min Feel Good Ride
Ally Love
View Class
Share
✅
317
kj
Monday 4/1/19
101
kj
Monday 4/1/19
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
300
kj
Thursday 3/21/19
150
kj
Monday 2/25/19
Previous Workouts
Next Workouts