Shake and Bake

Workouts

Friday 2/19/21 @ 12:38 AM
106kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:26 AM
✅
108kj
60rpm
45%
15mph
Monday 10/19/20 @ 10:12 PM
✅
104kj
75rpm
40%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Tuesday 10/20/20 @ 9:49 AM
0kj
0rpm
40%
0mph
Wednesday 5/13/20 @ 12:28 AM
✅
102kj
76rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 10:54 PM
80kj
66rpm
38%
13mph
Sunday 8/11/19 @ 2:54 PM
178kj
75rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:43 PM
✅
190kj
62rpm
47%
16mph
Saturday 5/2/20 @ 4:10 PM
✅
176kj
74rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 10:18 PM
120kj
60rpm
40%
13mph
Wednesday 10/2/19 @ 12:25 AM
✅
165kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:2 AM
100kj
55rpm
39%
12mph
Sunday 6/9/19 @ 6:27 PM
✅
201kj
78rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 12:11 AM
92kj
53rpm
39%
12mph
Friday 4/12/19 @ 11:31 PM
✅
199kj
74rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 10:37 AM
100kj
63rpm
36%
12mph
Monday 4/1/19 @ 11:27 PM
✅
317kj
71rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Monday 4/1/19 @ 9:54 AM
101kj
55rpm
39%
12mph
Thursday 3/21/19 @ 12:13 AM
✅
300kj
72rpm
43%
17mph
45 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 11:4 AM
150kj
63rpm
37%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
106 kj
Friday 2/19/21
✅ 108 kj
Wednesday 2/24/21
30 min Bike Bootcamp: Core
Jess Sims
✅ 104 kj
Monday 10/19/20
0 kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
✅ 102 kj
Wednesday 5/13/20
80 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
178 kj
Sunday 8/11/19
✅ 190 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 176 kj
Saturday 5/2/20
120 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 10/2/19
100 kj
Tuesday 10/1/19
30 min 90s Pop Ride
Cody Rigsby
✅ 201 kj
Sunday 6/9/19
92 kj
Friday 6/7/19
30 min Groove Ride
Cody Rigsby
✅ 199 kj
Friday 4/12/19
100 kj
Thursday 4/11/19
45 min Feel Good Ride
Ally Love
✅ 317 kj
Monday 4/1/19
101 kj
Monday 4/1/19
45 min 90s Pop Ride
Cody Rigsby
✅ 300 kj
Thursday 3/21/19
150 kj
Monday 2/25/19