Shake and Bake
Workouts
Monday 11/13/23 @ 1:54 PM
131kj
70rpm
37%
14mph
Friday 11/17/23 @ 12:9 AM
✅
248kj
84rpm
42%
18mph
Thursday 7/1/21 @ 8:38 PM
109kj
56rpm
38%
11mph
Tuesday 7/6/21 @ 12:11 PM
✅
253kj
74rpm
46%
18mph
Wednesday 7/1/20 @ 9:58 PM
186kj
75rpm
42%
16mph
Sunday 7/26/20 @ 8:41 PM
✅
310kj
79rpm
50%
20mph
Sunday 11/8/20 @ 8:22 PM
✅
138kj
70rpm
41%
15mph
Monday 11/2/20 @ 9:31 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 11:56 PM
160kj
73rpm
39%
15mph
Thursday 10/8/20 @ 12:3 PM
✅
287kj
84rpm
46%
19mph
Saturday 9/26/20 @ 4:48 PM
135kj
39rpm
36%
8mph
Monday 9/28/20 @ 7:52 PM
✅
229kj
43rpm
45%
10mph
Monday 9/21/20 @ 11:45 PM
190kj
73rpm
42%
16mph
Thursday 9/17/20 @ 4:32 PM
✅
312kj
83rpm
48%
20mph
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Tuesday 4/30/19 @ 12:32 AM
197kj
74rpm
42%
17mph
Wednesday 5/22/19 @ 10:43 PM
✅
303kj
153rpm
0%
0mph
Workouts
135
kj
Saturday 9/26/20
291
kj
Saturday 7/13/19