Shake and Bake
Workouts
Monday 1/9/23 @ 10:16 PM
144kj
75rpm
37%
15mph
Tuesday 1/3/23 @ 4:56 PM
✅
231kj
73rpm
45%
18mph
Monday 9/19/22 @ 12:38 AM
✅
240kj
78rpm
44%
18mph
Wednesday 9/14/22 @ 3:53 PM
198kj
69rpm
44%
17mph
Saturday 9/10/22 @ 1:12 AM
✅
315kj
76rpm
43%
17mph
Wednesday 9/7/22 @ 4:7 PM
292kj
73rpm
43%
17mph
Wednesday 7/15/20 @ 2:10 AM
250kj
73rpm
48%
18mph
Thursday 6/17/21 @ 3:53 PM
✅
253kj
76rpm
46%
19mph
Monday 7/13/20 @ 4:10 AM
210kj
76rpm
43%
17mph
Sunday 7/12/20 @ 1:23 PM
✅
255kj
78rpm
45%
19mph
Tuesday 5/26/20 @ 4:27 PM
245kj
73rpm
48%
18mph
Tuesday 5/26/20 @ 4:23 PM
✅
269kj
78rpm
46%
19mph
Saturday 5/23/20 @ 1:56 PM
185kj
64rpm
46%
16mph
Saturday 5/23/20 @ 1:56 PM
✅
257kj
79rpm
45%
19mph
Friday 11/22/19 @ 12:16 PM
84kj
67rpm
45%
16mph
Thursday 11/21/19 @ 4:34 PM
✅
100kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 5:34 PM
215kj
71rpm
46%
17mph
Friday 5/1/20 @ 1:56 PM
✅
253kj
80rpm
44%
19mph
Tuesday 2/5/19 @ 12:7 PM
84kj
71rpm
38%
14mph
Thursday 1/31/19 @ 3:52 PM
✅
158kj
80rpm
44%
18mph
Workouts
292
kj
Wednesday 9/7/22
245
kj
Tuesday 5/26/20
185
kj
Saturday 5/23/20
215
kj
Tuesday 5/5/20