Shake and Bake

Workouts

Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:55 AM
βœ…
385kj
82rpm
43%
18mph
Monday 6/20/22 @ 11:10 PM
450kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 6:6 PM
βœ…
518kj
82rpm
44%
19mph
Saturday 1/22/22 @ 11:48 PM
βœ…
270kj
63rpm
55%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 11:0 PM
217kj
75rpm
44%
17mph
Tuesday 9/1/20 @ 12:26 AM
βœ…
275kj
71rpm
50%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:46 PM
126kj
72rpm
48%
19mph
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 10:0 PM
βœ…
303kj
85rpm
46%
20mph
Thursday 3/26/20 @ 5:1 PM
126kj
72rpm
43%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 4:25 PM
βœ…
134kj
79rpm
40%
16mph
Saturday 11/9/19 @ 5:32 PM
271kj
67rpm
53%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 11/9/19 @ 4:12 PM
βœ…
287kj
80rpm
47%
19mph
Saturday 11/2/19 @ 3:15 AM
81kj
76rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 9/27/19 @ 12:39 PM
βœ…
96kj
84rpm
38%
16mph
Tuesday 10/29/19 @ 11:16 AM
80kj
68rpm
42%
15mph
15 min Rock Ride
Kendall Toole
Monday 9/23/19 @ 12:56 PM
βœ…
125kj
79rpm
45%
18mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:28 PM
βœ…
317kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 6/29/22
βœ… 385 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Monday 6/20/22
βœ… 518 kj
Sunday 6/12/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 270 kj
Saturday 1/22/22
217 kj
Saturday 1/22/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 275 kj
Tuesday 9/1/20
126 kj
Monday 8/31/20
30 min Dolly Parton Ride
Robin ArzΓ³n
230 kj
Saturday 7/11/20
βœ… 303 kj
Friday 6/26/20
20 min Classic Rock Ride
Denis Morton
126 kj
Thursday 3/26/20
βœ… 134 kj
Thursday 3/26/20
30 min Hip Hop Ride
Kendall Toole
271 kj
Saturday 11/9/19
βœ… 287 kj
Saturday 11/9/19
15 min Low Impact Ride
Emma Lovewell
81 kj
Saturday 11/2/19
βœ… 96 kj
Friday 9/27/19
15 min Rock Ride
Kendall Toole
80 kj
Tuesday 10/29/19
βœ… 125 kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 317 kj
Thursday 7/4/19