Shake and Bake

Workouts

Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:56 AM
160kj
76rpm
39%
15mph
Sunday 7/10/22 @ 3:9 PM
✅
480kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:32 AM
417kj
80rpm
41%
17mph
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/17/18 @ 5:2 PM
160kj
82rpm
36%
15mph
Tuesday 11/24/20 @ 11:53 PM
✅
400kj
65rpm
54%
19mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 1:11 AM
284kj
84rpm
38%
16mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:40 PM
✅
191kj
80rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 250 kj
Friday 7/15/22
160 kj
Monday 7/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Sunday 7/10/22
417 kj
Thursday 5/20/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Wednesday 4/6/22
160 kj
Monday 12/17/18
45 min Metallica Ride
Kendall Toole
✅ 400 kj
Tuesday 11/24/20
284 kj
Friday 11/20/20
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
✅ 191 kj
Saturday 6/29/19