Shake and Bake
Workouts
Monday 4/17/23 @ 8:52 PM
113kj
73rpm
40%
16mph
Wednesday 5/3/23 @ 3:54 PM
✅
124kj
78rpm
40%
16mph
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
Tuesday 4/12/22 @ 11:23 PM
196kj
77rpm
42%
17mph
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
Monday 11/2/20 @ 11:44 PM
✅
52kj
81rpm
36%
15mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Wednesday 8/14/19 @ 11:50 PM
✅
237kj
81rpm
44%
18mph
Tuesday 12/17/19 @ 11:59 AM
100kj
65rpm
47%
17mph
Tuesday 12/17/19 @ 1:46 PM
✅
122kj
79rpm
44%
18mph
Tuesday 10/29/19 @ 11:16 AM
80kj
68rpm
42%
15mph
Wednesday 10/2/19 @ 1:7 AM
✅
111kj
77rpm
44%
18mph
Friday 10/18/19 @ 2:13 AM
172kj
70rpm
42%
16mph
Wednesday 10/16/19 @ 11:52 PM
✅
222kj
77rpm
44%
17mph
Monday 10/14/19 @ 12:53 AM
✅
245kj
70rpm
49%
18mph
Friday 10/4/19 @ 11:44 PM
223kj
74rpm
45%
17mph
Saturday 8/24/19 @ 12:7 PM
113kj
68rpm
43%
16mph
Tuesday 7/16/19 @ 5:2 PM
✅
170kj
75rpm
46%
18mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Sunday 5/19/19 @ 3:53 PM
✅
228kj
76rpm
45%
18mph
Workouts
100
kj
Tuesday 12/17/19