Shake and Bake

Workouts

Thursday 3/10/22 @ 7:58 PM
βœ…
170kj
67rpm
51%
18mph
20 min Metal Ride
Jess King
Saturday 3/12/22 @ 2:35 AM
98kj
90rpm
32%
15mph
Sunday 2/6/22 @ 10:34 PM
βœ…
400kj
68rpm
52%
19mph
45 min Sweat Steady Ride
Jess King
Friday 1/28/22 @ 10:20 PM
266kj
73rpm
41%
16mph
Monday 10/26/20 @ 6:33 PM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 10:51 AM
βœ…
83kj
71rpm
47%
18mph
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 9:42 PM
βœ…
347kj
67rpm
57%
21mph
Monday 7/27/20 @ 4:14 PM
βœ…
221kj
74rpm
53%
21mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 9:18 PM
201kj
72rpm
51%
20mph
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 6/29/20 @ 10:29 PM
βœ…
368kj
70rpm
57%
22mph
Thursday 5/21/20 @ 11:55 PM
160kj
69rpm
41%
15mph
30 min Low Impact Ride
Jess King
Tuesday 3/31/20 @ 10:28 AM
βœ…
247kj
65rpm
51%
18mph
Monday 1/27/20 @ 11:55 PM
150kj
74rpm
38%
15mph
30 min Low Impact Ride
Jess King
Wednesday 8/14/19 @ 10:24 AM
βœ…
312kj
71rpm
52%
20mph
Thursday 9/12/19 @ 11:1 AM
105kj
69rpm
40%
15mph
20 min Beginner Ride
Kendall Toole
Thursday 9/12/19 @ 8:7 PM
βœ…
278kj
73rpm
58%
23mph
Wednesday 9/4/19 @ 1:7 AM
197kj
73rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Monday 9/9/19 @ 9:53 PM
βœ…
311kj
86rpm
46%
20mph

Workouts

20 min Metal Ride
Jess King
βœ… 170 kj
Thursday 3/10/22
98 kj
Saturday 3/12/22
45 min Sweat Steady Ride
Jess King
βœ… 400 kj
Sunday 2/6/22
266 kj
Friday 1/28/22
10 min Low Impact Ride
Jess King
59 kj
Monday 10/26/20
βœ… 83 kj
Tuesday 6/25/19
30 min Prince Ride
Ally & Emma
250 kj
Sunday 8/16/20
βœ… 347 kj
Saturday 8/15/20
20 min 90s Pop Ride
Emma Lovewell
βœ… 221 kj
Monday 7/27/20
201 kj
Monday 7/27/20
30 min Dolly Parton Ride
Robin ArzΓ³n
230 kj
Saturday 7/11/20
βœ… 368 kj
Monday 6/29/20
30 min Low Impact Ride
Jess King
160 kj
Thursday 5/21/20
βœ… 247 kj
Tuesday 3/31/20
30 min Low Impact Ride
Jess King
150 kj
Monday 1/27/20
βœ… 312 kj
Wednesday 8/14/19
20 min Beginner Ride
Kendall Toole
105 kj
Thursday 9/12/19
βœ… 278 kj
Thursday 9/12/19
30 min Sweat Steady Ride
Jess King
197 kj
Wednesday 9/4/19
βœ… 311 kj
Monday 9/9/19