Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:23 PM
βœ…
281kj
62rpm
56%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:21 PM
153kj
72rpm
39%
15mph
Monday 10/25/21 @ 10:35 PM
βœ…
266kj
69rpm
51%
19mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 11:40 AM
106kj
78rpm
31%
13mph
Monday 9/13/21 @ 5:19 PM
βœ…
266kj
66rpm
53%
19mph
30 min 80s Ride
Kendall Toole
Saturday 10/23/21 @ 3:17 PM
117kj
76rpm
33%
13mph
Friday 8/20/21 @ 5:28 PM
βœ…
160kj
65rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:23 PM
68kj
59rpm
38%
13mph
Sunday 8/16/20 @ 2:56 AM
βœ…
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Sunday 4/18/21 @ 3:55 PM
136kj
76rpm
36%
14mph
Saturday 7/11/20 @ 7:55 PM
βœ…
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 4/17/21 @ 1:4 PM
136kj
77rpm
35%
14mph
Saturday 12/12/20 @ 4:38 PM
βœ…
102kj
71rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:57 PM
62kj
63rpm
40%
14mph
Monday 4/20/20 @ 11:15 PM
βœ…
193kj
67rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 11:21 AM
140kj
71rpm
38%
14mph
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:7 PM
βœ…
165kj
68rpm
42%
16mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:58 AM
βœ…
222kj
73rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 281 kj
Wednesday 1/12/22
153 kj
Tuesday 1/11/22
30 min 2000s Ride: Live from LA
Cody Rigsby
βœ… 266 kj
Monday 10/25/21
106 kj
Saturday 10/23/21
30 min 80s Ride
Kendall Toole
βœ… 266 kj
Monday 9/13/21
117 kj
Saturday 10/23/21
20 min 2000s Ride
Cody Rigsby
βœ… 160 kj
Friday 8/20/21
68 kj
Wednesday 8/4/21
30 min Prince Ride
Ally & Emma
βœ… 250 kj
Sunday 8/16/20
136 kj
Sunday 4/18/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 230 kj
Saturday 7/11/20
136 kj
Saturday 4/17/21
15 min Pop Ride
Cody Rigsby
βœ… 102 kj
Saturday 12/12/20
62 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Monday 4/20/20
140 kj
Friday 3/13/20
30 min Cher Ride
Ally Love
138 kj
Sunday 7/7/19
βœ… 165 kj
Friday 6/14/19
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 222 kj
Saturday 7/6/19