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Shake and Bake
allison1920
Flower Mound, TX
82 π₯
Beat amylo1
VS
amylo1
Hinsdale, IL
7
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 7:23 PM
β
281
kj
62
rpm
56
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 1/11/22 @ 11:21 PM
153
kj
72
rpm
39
%
15
mph
Monday 10/25/21 @ 10:35 PM
β
266
kj
69
rpm
51
%
19
mph
30 min 2000s Ride: Live from LA
Cody Rigsby
View Class
Share
Saturday 10/23/21 @ 11:40 AM
106
kj
78
rpm
31
%
13
mph
Monday 9/13/21 @ 5:19 PM
β
266
kj
66
rpm
53
%
19
mph
30 min 80s Ride
Kendall Toole
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Saturday 10/23/21 @ 3:17 PM
117
kj
76
rpm
33
%
13
mph
Friday 8/20/21 @ 5:28 PM
β
160
kj
65
rpm
51
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Share
Wednesday 8/4/21 @ 1:23 PM
68
kj
59
rpm
38
%
13
mph
Sunday 8/16/20 @ 2:56 AM
β
250
kj
71
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Sunday 4/18/21 @ 3:55 PM
136
kj
76
rpm
36
%
14
mph
Saturday 7/11/20 @ 7:55 PM
β
230
kj
77
rpm
45
%
18
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Saturday 4/17/21 @ 1:4 PM
136
kj
77
rpm
35
%
14
mph
Saturday 12/12/20 @ 4:38 PM
β
102
kj
71
rpm
45
%
17
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 12/1/20 @ 1:57 PM
62
kj
63
rpm
40
%
14
mph
Monday 4/20/20 @ 11:15 PM
β
193
kj
67
rpm
46
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/13/20 @ 11:21 AM
140
kj
71
rpm
38
%
14
mph
Sunday 7/7/19 @ 2:37 PM
138
kj
73
rpm
38
%
14
mph
30 min Cher Ride
Ally Love
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Share
Friday 6/14/19 @ 12:7 PM
β
165
kj
68
rpm
42
%
16
mph
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 11:58 AM
β
222
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
82 π₯
Beat amylo1
VS
amylo1
Hinsdale, IL
7
Beat allison1920
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
281
kj
Wednesday 1/12/22
153
kj
Tuesday 1/11/22
30 min 2000s Ride: Live from LA
Cody Rigsby
View Class
Share
β
266
kj
Monday 10/25/21
106
kj
Saturday 10/23/21
30 min 80s Ride
Kendall Toole
View Class
Share
β
266
kj
Monday 9/13/21
117
kj
Saturday 10/23/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
160
kj
Friday 8/20/21
68
kj
Wednesday 8/4/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
250
kj
Sunday 8/16/20
136
kj
Sunday 4/18/21
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
230
kj
Saturday 7/11/20
136
kj
Saturday 4/17/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
102
kj
Saturday 12/12/20
62
kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
193
kj
Monday 4/20/20
140
kj
Friday 3/13/20
30 min Cher Ride
Ally Love
View Class
Share
138
kj
Sunday 7/7/19
β
165
kj
Friday 6/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
β
222
kj
Saturday 7/6/19
Previous Workouts
Next Workouts