Shake and Bake

Workouts

Monday 7/18/22 @ 2:0 PM
345kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 12:40 AM
✅
371kj
77rpm
45%
18mph
Sunday 7/10/22 @ 3:9 PM
✅
480kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 3:51 PM
426kj
74rpm
42%
17mph
Friday 6/17/22 @ 12:31 AM
✅
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:46 PM
306kj
73rpm
43%
17mph
Wednesday 2/23/22 @ 6:47 PM
✅
415kj
68rpm
52%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/22/22 @ 1:58 PM
253kj
76rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
345 kj
Monday 7/18/22
✅ 371 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Sunday 7/10/22
426 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Friday 6/17/22
306 kj
Monday 6/13/22
45 min Classic Rock Ride
Denis Morton
✅ 415 kj
Wednesday 2/23/22
253 kj
Tuesday 2/22/22