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Shake and Bake
allison1920
Flower Mound, TX
25 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
9
Beat allison1920
Workouts
Previous Workouts
Monday 7/18/22 @ 2:0 PM
345
kj
73
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 7/28/21 @ 12:40 AM
✅
371
kj
77
rpm
45
%
18
mph
Sunday 7/10/22 @ 3:9 PM
✅
480
kj
70
rpm
48
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/9/22 @ 3:51 PM
426
kj
74
rpm
42
%
17
mph
Friday 6/17/22 @ 12:31 AM
✅
319
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 10:46 PM
306
kj
73
rpm
43
%
17
mph
Wednesday 2/23/22 @ 6:47 PM
✅
415
kj
68
rpm
52
%
19
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 2/22/22 @ 1:58 PM
253
kj
76
rpm
39
%
15
mph
Previous Workouts
allison1920
Flower Mound, TX
25 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
9
Beat allison1920
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
345
kj
Monday 7/18/22
✅
371
kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Sunday 7/10/22
426
kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
319
kj
Friday 6/17/22
306
kj
Monday 6/13/22
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
415
kj
Wednesday 2/23/22
253
kj
Tuesday 2/22/22
Previous Workouts