Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
Tuesday 11/24/20 @ 11:53 PM
✅
400kj
65rpm
54%
19mph
45 min Metallica Ride
Kendall Toole
Sunday 12/13/20 @ 8:41 PM
232kj
74rpm
38%
15mph
Monday 9/7/20 @ 2:38 PM
✅
176kj
73rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Saturday 9/5/20 @ 10:34 PM
91kj
87rpm
33%
14mph
Wednesday 6/10/20 @ 4:30 PM
✅
300kj
70rpm
53%
20mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 9:48 PM
156kj
76rpm
38%
15mph
Saturday 5/16/20 @ 1:54 PM
✅
225kj
67rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 6/1/20 @ 10:53 PM
150kj
78rpm
37%
15mph
Saturday 5/9/20 @ 1:57 PM
✅
200kj
66rpm
47%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 10:19 PM
149kj
79rpm
36%
15mph
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:20 PM
✅
133kj
76rpm
36%
14mph
Friday 9/27/19 @ 10:10 PM
✅
188kj
71rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 9/15/19 @ 11:4 PM
119kj
80rpm
32%
14mph
Saturday 6/29/19 @ 2:25 PM
✅
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 9:2 PM
136kj
83rpm
33%
14mph
Wednesday 11/14/18 @ 2:13 AM
✅
69kj
76rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Saturday 1/5/19 @ 11:20 PM
51kj
70rpm
28%
11mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Wednesday 4/6/22
168 kj
Sunday 4/12/20
45 min Metallica Ride
Kendall Toole
✅ 400 kj
Tuesday 11/24/20
232 kj
Sunday 12/13/20
20 min 80s Ride
Robin Arzón
✅ 176 kj
Monday 9/7/20
91 kj
Saturday 9/5/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 300 kj
Wednesday 6/10/20
156 kj
Wednesday 6/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 225 kj
Saturday 5/16/20
150 kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 200 kj
Saturday 5/9/20
149 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
0 kj
Saturday 3/28/20
✅ 133 kj
Saturday 3/28/20
30 min Low Impact Ride
Christine D'Ercole
✅ 188 kj
Friday 9/27/19
119 kj
Sunday 9/15/19
30 min Madonna Ride
Robin Arzón
✅ 176 kj
Saturday 6/29/19
136 kj
Friday 6/28/19
20 min Beginner Ride
Robin Arzón
✅ 69 kj
Wednesday 11/14/18
51 kj
Saturday 1/5/19