Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:38 PM
βœ…
201kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
Wednesday 8/17/22 @ 10:1 PM
βœ…
220kj
82rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/31/22 @ 12:5 AM
148kj
83rpm
34%
15mph
Friday 7/15/22 @ 10:27 PM
βœ…
250kj
72rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
Thursday 7/14/22 @ 9:43 PM
βœ…
355kj
74rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
Sunday 7/10/22 @ 3:9 PM
βœ…
480kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 3:13 PM
390kj
78rpm
40%
17mph
Friday 6/17/22 @ 12:31 AM
βœ…
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
Monday 6/13/22 @ 7:6 PM
βœ…
320kj
72rpm
44%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/28/22 @ 7:2 PM
233kj
78rpm
37%
15mph
Tuesday 10/26/21 @ 4:13 PM
βœ…
220kj
68rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 12:12 AM
189kj
76rpm
41%
16mph
Wednesday 8/26/20 @ 4:59 PM
βœ…
200kj
78rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 10/8/20 @ 9:24 PM
151kj
67rpm
49%
18mph
Saturday 5/16/20 @ 1:54 PM
βœ…
225kj
67rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/20/20 @ 10:21 PM
210kj
78rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 201 kj
Tuesday 11/15/22
152 kj
Wednesday 2/9/22
30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 220 kj
Wednesday 8/17/22
148 kj
Wednesday 8/31/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 250 kj
Friday 7/15/22
189 kj
Thursday 7/21/22
45 min Power Zone Ride
Denis Morton
βœ… 355 kj
Thursday 7/14/22
286 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Sunday 7/10/22
390 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Friday 6/17/22
225 kj
Monday 6/13/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 320 kj
Monday 6/13/22
233 kj
Monday 2/28/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 220 kj
Tuesday 10/26/21
189 kj
Friday 3/12/21
20 min 90s Ride
Cody Rigsby
βœ… 200 kj
Wednesday 8/26/20
151 kj
Thursday 10/8/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 225 kj
Saturday 5/16/20
210 kj
Wednesday 5/20/20