Shake and Bake

Workouts

Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 2:57 PM
160kj
60rpm
47%
15mph
Monday 9/28/20 @ 11:29 PM
✅
280kj
71rpm
51%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 10:11 AM
162kj
59rpm
46%
15mph
Monday 3/30/20 @ 5:1 PM
✅
205kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/3/20 @ 10:17 AM
158kj
67rpm
42%
15mph
Friday 5/31/19 @ 10:59 PM
✅
113kj
80rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 2:31 PM
104kj
73rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 250 kj
Friday 7/15/22
160 kj
Monday 8/8/22
30 min Hip Hop Ride
Alex Toussaint
✅ 280 kj
Monday 9/28/20
162 kj
Monday 10/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Monday 3/30/20
158 kj
Friday 4/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 113 kj
Friday 5/31/19
104 kj
Friday 5/31/19