Shake and Bake
Workouts
Tuesday 11/8/22 @ 7:22 PM
321kj
80rpm
41%
17mph
Friday 9/30/22 @ 10:13 AM
✅
454kj
82rpm
47%
20mph
Monday 3/28/22 @ 7:10 PM
285kj
68rpm
53%
19mph
Sunday 3/13/22 @ 8:24 PM
✅
295kj
75rpm
50%
20mph
Tuesday 3/1/22 @ 7:55 PM
235kj
71rpm
47%
18mph
Thursday 3/10/22 @ 11:6 AM
✅
245kj
85rpm
41%
18mph
Friday 8/27/21 @ 5:55 PM
260kj
64rpm
54%
19mph
Monday 6/21/21 @ 10:19 AM
✅
290kj
78rpm
48%
19mph
Wednesday 8/25/21 @ 6:15 PM
240kj
64rpm
52%
18mph
Monday 8/16/21 @ 11:30 PM
✅
296kj
81rpm
47%
20mph
Tuesday 6/8/21 @ 6:17 PM
240kj
65rpm
51%
18mph
Tuesday 6/22/21 @ 11:48 PM
✅
275kj
75rpm
48%
19mph
Tuesday 8/18/20 @ 11:4 PM
136kj
74rpm
44%
17mph
Friday 3/12/21 @ 11:20 AM
✅
181kj
81rpm
46%
19mph
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
Saturday 3/21/20 @ 2:47 PM
✅
224kj
78rpm
43%
18mph
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Thursday 11/28/19 @ 3:1 PM
✅
303kj
83rpm
47%
20mph
Wednesday 9/18/19 @ 11:47 PM
232kj
70rpm
47%
18mph
Tuesday 9/17/19 @ 9:38 AM
✅
319kj
72rpm
53%
20mph
Workouts
321
kj
Tuesday 11/8/22
235
kj
Tuesday 3/1/22