Shake and Bake

Workouts

Monday 12/27/21 @ 9:59 PM
✅
265kj
60rpm
56%
19mph
30 min 90s Ride
Emma Lovewell
Monday 12/27/21 @ 9:55 PM
264kj
84rpm
44%
19mph
Saturday 8/1/20 @ 1:59 AM
156kj
78rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Wednesday 7/29/20 @ 4:43 PM
✅
213kj
89rpm
46%
20mph
Monday 7/27/20 @ 4:14 PM
✅
221kj
74rpm
53%
21mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 5:3 PM
217kj
89rpm
46%
20mph
Tuesday 7/21/20 @ 10:41 PM
✅
210kj
73rpm
53%
20mph
20 min Latin Ride
Cody Rigsby
Thursday 7/23/20 @ 11:6 PM
174kj
93rpm
40%
19mph
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:5 PM
✅
403kj
97rpm
48%
22mph
Saturday 6/6/20 @ 1:51 PM
270kj
65rpm
54%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 2:1 PM
✅
414kj
92rpm
52%
23mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/25/20 @ 4:59 PM
✅
606kj
81rpm
55%
22mph
Friday 4/24/20 @ 10:54 PM
63kj
69rpm
38%
14mph
15 min Soul Music Ride
Ally Love
Wednesday 3/18/20 @ 9:21 PM
✅
152kj
86rpm
45%
20mph
Saturday 11/2/19 @ 3:15 AM
81kj
76rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/24/19 @ 11:20 PM
✅
192kj
76rpm
57%
21mph
Thursday 9/12/19 @ 11:1 AM
105kj
69rpm
40%
15mph
20 min Beginner Ride
Kendall Toole
Thursday 9/12/19 @ 11:1 PM
✅
201kj
82rpm
47%
19mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 265 kj
Monday 12/27/21
264 kj
Monday 12/27/21
20 min 90s Ride
Robin Arzón
156 kj
Saturday 8/1/20
✅ 213 kj
Wednesday 7/29/20
20 min 90s Pop Ride
Emma Lovewell
✅ 221 kj
Monday 7/27/20
217 kj
Monday 7/27/20
20 min Latin Ride
Cody Rigsby
✅ 210 kj
Tuesday 7/21/20
174 kj
Thursday 7/23/20
30 min Dolly Parton Ride
Robin Arzón
230 kj
Saturday 7/11/20
✅ 403 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
270 kj
Saturday 6/6/20
✅ 414 kj
Saturday 6/6/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 606 kj
Monday 5/25/20
15 min Soul Music Ride
Ally Love
63 kj
Friday 4/24/20
✅ 152 kj
Wednesday 3/18/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Saturday 11/2/19
✅ 192 kj
Thursday 10/24/19
20 min Beginner Ride
Kendall Toole
105 kj
Thursday 9/12/19
✅ 201 kj
Thursday 9/12/19